8 Best Rated Ab Roller Wheels – In-Depth Review

A perfect body is what we all aim for, but it is rather complicated to achieve as a lot of effort needs to be put into this immaculate image. Finding equipment for home use that helps work all the muscle groups is even more challenging, but there are a few options you can turn to, the ab crunch roller wheel standing amongst them.

Top 8 Ab Roller Wheels Compared

Photo	Product	Design	Material	Max Weight Capacity	Handles Material	Handles Design	Warranty	Price
Best Overall	1. Perfect Fitness 31042 Ab Carver Pro	Ultra-wide	Rubber	220 lbs	Padded	Non-slip	1 year	Check Price
Best with Resistance Band	2. Lafeni	3.7″ wide	Rubber	600 lbs	Rubber	Non-slip	Lifetime	Check Price
Best with Mat	3. Fitnessery	Wide	Non-slip rubber	485 lbs	Rubber	Non-slip	Lifetime	Check Price
Editor’s Choice	4. Valeo VA2413RE	Ultra-wide	Rubber	~ 250 lbs	Rubber	Non-slip	Satisfaction guarantee	Check Price
Best for Beginners	5. N1Fit	Wide	Non-slip rubber, PVC	~ 250 lbs	Stainless steel	Non-slip	2 years	Check Price
Best for the Money	6. Power Guidance	2-inch wide	Steel, plastic, rubber	330 lbs	Foam	Non-slip	Satisfaction guarantee	Check Price
	7. Epitomie Fitness BIO Core	Dual wheels	Rubber	450 lbs	Memory foam	Non-slip	Lifetime	Check Price
	8. Iron Gym IRG013	Ultra-wide	Hard rubber	300 lbs	Rubber	Non-slip	Satisfaction guarantee	Check Price

1. Perfect Fitness 31042 Ab Carver Pro

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With it, you can boost core strength and achieve ripped abs quicker than you would have ever expected, all without having to waste time going all the way to the gym. It features a kinetic “engine” fitted with a carbon steel spring, this design ensuring turbocharge of your abdominal muscles and arms when you exercise. As you roll out, the resistivity level amplifies to increase workout difficulty, while when you roll back it delivers assistance to impede back injuries.

Design

The wide wheel tread guarantees stability even when you carve to the front, left, or right. The ergonomic hand grips are inclined so that you concomitantly work out your arms and abdomen. Moreover, the handles are detachable, thus ensuring convenient storage and transportation.

Workout Tips

• Put quality over quantity as it is best to keep your core tight and maintain a proper form to see results rather than rush things and potentially hurt yourself.
• Learn and respect your limits – when you feel sore, stop, and push further next time.
• Have patience as your core muscles will witness a major improvement if you stick to your workout routine.
• Try to move as slowly as possible to put more pressure on your core and concentrate on your stance.

Included Accessories

When you buy this fitness product, you also receive a high-density foam kneepad that guarantees comfort as it provides you with a proper surface to keep your knees on. Furthermore, this pad has a protective purpose, thus helping keep your joints safe from injuries. While it is not a physical accessory, the downloadable 21-day exercise plan is mention-worthy as it offers all the info you need to be aware of to witness great improvements fast.

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2. Lafeni

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It is manufactured with stainless steel and PVC, and it is covered with rubber that keeps it from damaging the carpet or wood floor you train on. Non-slip rubber is used for the handles, so regardless of how sweaty your palms get during the exercise session, there’s no chance for your hands to slip and you to get hurt.

It is a portable trainer as it weighs only 1.3 pounds, and seeing how it disassembles quickly for convenient storage, you can even pack it in the bags for your next trip to work out even when you’re away from home. It can withstand up to 600 pounds, which ensures its durability regardless of how much pressure is put on it.

As it measures 3.7 inches in width, it provides unparalleled stability so that you move unrestricted to be able to exercise at a more intense pace. With the acquisition, you get a resistance rope to diversify your training, and a knee pad on which you can place your knees to prevent joint damage from contact with a rough surface.

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3. Fitnessery

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The wide non-slip rubber wheel featured by the Fitnessery equipment ensures enhanced stability when working out, thus focusing on your routine instead of focusing on maintaining your balance. The robust stainless steel handles ensure durability and safety as there is no risk for them to dismember, while the EVA foam padding on this region ensures a comfy experience, not feeling your hands sore when you finish.

It includes a comfortable knee pad on which you can place your knees to protect them while you exercise. The workout you get from using it helps carve and tone your abs while strengthening your arms for harmonious development.

What has delighted us was the included nutrition book that teaches you how to eat healthily and achieve a flat stomach, and the workout e-book from where you can get new and fun exercise ideas. Furthermore, it is backed with a lifetime warranty, as all other Fitnessery products are.

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4. Valeo VA2413RE

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It is intended for overweight and obese users, helping them tone and strengthen their back, stomach muscles, and shoulders. What we like is that it suits individuals of all fitness levels. Aside from the cheap price, it ensures durability and sturdiness through its design, the two non-skid wheels it features ensuring it will glide over any surface safely, ensuring you will have full control over movements.

As it is small in size and lightweight, you won’t have trouble carrying it in your gym bag. It features a 5-spoke inner wheel design which ensures even weight distribution for your exercise sessions to be as fruitful as possible.

The dual treads are textured to offer enhanced control and grip. Furthermore, the interior of the handles is manufactured with stainless steel to ensure durability, while the exterior is rubberized to guarantee comfort while you exercise.

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5. N1Fit

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As the N1Fit targets your core to pleasantly reshape your figure and boasts a wide design that makes it simple to use for novices and versed practitioners alike, it is an option you should seriously take into consideration for your fitness routine. Despite its sturdy build and ability to withstand large weights, it comes at a cheap price that makes it one of the most accessible entries on the market.

It is straightforward to put together and disassemble so that you opt for compact storage when it is on standby. The wheel is manufactured with non-slide rubber and PVC to provide good traction and help you stay focused on your routine rather than on safety.

The handles are manufactured with stainless steel and feature a PVC shell, their comfortable grip making it simple to go through with your exercise sessions. The handle ends even feature caps that keep you safe from the steel edge so that you won’t accidentally get hurt. Furthermore, the manufacturer backs it with a 2-year warranty against defects.

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6. Power Guidance

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Do you want to flaunt a toned 6-pack when summer comes? Then waste no time and get this fitness product to start working out those core muscles to shed all fat and strengthen muscles. It comes at a cheap price, so there’s no financial effort involved with the acquisition.

The 2-inch width of the single wheel featured guarantees stability as you work out so that individuals of all fitness levels can use it without accidents occurring. The mat provides cushioning for your knees to avoid joint injury and keep you comfy throughout.

The hand grips are cushioned with foam to help prolong the workout session by eliminating discomfort. Woefully, while the assembly process might be an easy one, you are in danger of hurting yourself by cutting your hands if you are not careful with the edge of the steel pipe, so you must be careful when setting the fitness gear up.

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7. Epitomie Fitness BIO Core

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This model boasts one of the most playful designs among all the products on this market, coming in three different colors you can choose between, more precisely electric blue, fire red, and kryptonite green. As you will work out with this high-end fitness equipment, all of the 38 muscle groups in the core area of your body will benefit from the exercise.

Unlike other fitness equipment of this kind, the BIO Core actually uses two large wheels, the wide and sturdy base it boasts ensuring stability in use and a high degree of resistance so that the results of the workout sessions appear fast. The design and the perfect resistance it delivers make it perfect for all people to use, regardless of their fitness level.

For convenience in use, it includes a workout mat you can comfortably put your knees on. The non-slip handles ensure safety in use. Of course, we cannot end our review without mentioning that the producer offers a lifetime replacement guarantee for it, so it is an investment that will be by your side forever.

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8. Iron Gym IRG013

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The high-quality build makes it the go-to choice for many people who want to tone their physique and look better without having to go all the way to the gym. What makes it an efficient equipment is the durable steel coil that guarantees superior resistance when you are rolling back and forth. The return is controlled due to this steel coil, so you won’t have a hard time using this equipment.

To avoid getting fatigued fast when you will be using it, it features rubberized handles that promote a strong grip. Furthermore, this rubberized material maximizes comfort in use so that the workout session is as pleasurable as possible. The rubber construction makes it usable on any type of surface as it will glide smoothly.

It can be used by all people, regardless of their fitness level as long as they don’t weigh more than 300 pounds, this advantage making it perfect to use by your entire family. Additionally, it comes at a rather affordable price, so it is an investment you will surely be able to make no matter how big or small your budget is.

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How to Use It

A simple yet effective exercise tool, it serves the purpose of boosting core muscle strength and enhancing your flexibility. Whether you want to achieve a six-pack or flatten your belly and look good when you put on your bikini this summer, the cheap and easy to use workout equipment is a viable option to go for. Nevertheless, you must use it properly so that you don’t hurt your back, knees, or face any physical health issues.

How to Do an Ab Roll

• Find free floor space that is longer than your height so that your scope of movement during the routine is not limited.
• Get on all fours while properly riveting the handles.
• As you hold on tightly, roll it ahead by moving from your core in a straight line.
• Continue to push your upper body forward until you cannot yank yourself back up anymore, holding your abs tight while contracting the lower back muscles.
• Beware for your back to not arch so that you don’t face back pain afterward, and hold your head down but facing forward.
• Sit in this stance for 2-3 seconds – the longer the better as you target the abs more intensively.
• Afterward, return to the initial position using your core muscles, but avoid using your hips in the movement as the pressure can harm the bones.

Beginner-Friendly Workout Routine

Ab roller training exercises are simple to take up as you probably figured out by this point from our previous explanation on how to use the exercise tool. However, it is best to put together a proper workout routine, especially if you are a beginner, to enjoy optimal results from the exercise and look your best fast.

As you start, avoid sitting in the plank position but rather perform the exercise as we instructed previously. The plank position is appropriate for people who have a high fitness level and whose muscles are developed and able to withstand the pressure. If this is not the care for you, stick to the classic routine as, in time, you will develop the necessary muscle mass to level up in difficulty.

Routine for beginners:

• Commence on your knees and roll as previously explained.
• Try to preserve the position for 2-3 seconds before you roll back, but make sure that you don’t overexert yourself too quickly.
• On your first day, begin with one set of three to five repetitions. Take a small break after the set, and repeat another two sets.
• Keep up this routine for a couple of weeks or until you feel prepared to spice things up a bit, and progress up to three sets of ten repetitions each.

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Buying Guide

• Type – Single or Double Wheel? – There are two types of ab rollers you will stumble upon when searching the market – single and double wheeled models. Indubitably, the stable of the two is the double wheeled model. Not only does it offer superior stability, but it endorses ease of use, thus being a more beginner-friendly option. Single wheel models are better suited for building endurance, however. This benefit is a direct derivate of their design that makes them a lot harder to control.
• Materials Used for Manufacturing – As these workout accessories undergo an unthinkably large amount of stress when they are used as people lean on them with their full body weight, you must ensure the materials used in their manufacturing can handle this challenge. When it comes to this vital design element, heavy-duty plastic that has been reinforced with metal is the way to go.
• Stability – Playing It Safe – A paramount spec you must look into is stability as a lack of quality in this wing is dangerous. On top of that, as a novice user – if you are one – you will have trouble integrating it with your workouts straight away. Checking for the workout tool’s stability is surprisingly unchallenging as all you need to survey is the wheelbase, more precisely its width.
• Comfort in Use – While commercials make it seem like a breeze, it is quite challenging to work out with it. This comes as a result of the immense pressure which is exerted on your back and abdomen. Over and above that, stress is put on your hands and wrists as well. Again, it is the wheel’s design that establishes whether or not comfort is insured when working out. For contentment, you must opt for wide, padded handles that feel soft and smooth against the touch.

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Frequently Asked Questions

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Conclusion

Having a perfect physique is what we all yearn for, but a lot of hard work needs to be done to get there. The abdominal area is the most difficult of them all as this is where fat tends to store the easiest. If you want to work out smart and efficient towards sculpting yourself the flawless summer body, a cheap, simple to use, and fun piece of workout equipment to use would be the ab roller.

Best Ab Roller Wheel for Sale: Perfect Fitness 31042 Ab Carver Pro

Our top choice, it is the ultimate workout buddy as it features an extra-wide wheel that is made from rubber, perfectly rolling on any type of surface you use it on. Best of all, the non-slip design of its handles ensures the fact that you are not in any danger of getting hurt when you are exercising with it.

Editor’s Choice: Valeo VA2413RE

Usable to lose weight, sculpt the body, and keep up an active lifestyle by individuals who weigh up to 250 pounds, the Valeo is our favorite as it not only fits the budget-friendly category but because it is designed to allocate the weight and force evenly as you work out to help you get a harmonious figure. Best of all, you can utilize it on any type of surface as the wheels are non-skid and don’t have trouble with traction in the slightest.

Best Ab Roller Wheel with Mat: Fitnessery

There are a few options out there that include a mat for you to place your knees on when you perform the movement for the exercise, but none compare to it quality-wise. For one, the mat is a knee pad that offers protection and support. Secondly, there is the array of other perks you enjoy with this purchase. These include, amongst others, EVA foam padding on the handles for comfort, a lifetime warranty that protects you from manufacturing defects, as well as an e-book where you can get ideas for new and more effective exercises.

Best Ab Roller Wheel with Resistance Band: Lafeni

The impressive build of the Lafeni is almost unmatched as it can withstand weights up to 600 pounds, more than double what most of its competitors provide from this point of view. However, what we like about it most is that it includes a knee pad. You can use it to protect your ligaments from damage that would otherwise ensue if you were to place the knees against a rough surface, as well as the fact that it provides a resistance band that you can utilize to make your workouts more interesting and varied.

Best Ab Roller Wheel for Beginners: N1Fit

Perfect for users regardless of their prior experience with this workout apparatus, the N1Fit provides a quick means to get in shape and stay healthy. It can support upward to 250 pounds and it is built to provide sturdiness as you exercise so that you focus on the movement rather than keeping balance. Best of all, the wheel material provides good traction regardless of the surface you use it on.

Best Ab Roller Wheel for the Money: Power Guidance

Built to last and among the less expensive top-tier options on the market, it can provide you with an efficient workout means if you weigh a maximum of 330 pounds. It boasts a 2-inch width that helps maintain stability as you exercise, which especially benefits beginners and those who are out of shape. Moreover, a thick pad is included that you can sit on to protect your knees from potential injuries.