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September 2, 2020
Sporty Woman Fully Spread Legs on Pilates Reformer

15 Health Benefits of Pilates Exercises You Never Knew About

From increased flexibility to improved blood circulation, there are more health benefits to practicing Pilates than you are likely aware of. To make you appreciate this physical activity to its full capacity, we will provide you with 15 of the most important health boosting properties of performing Pilates.
September 2, 2020
Woman Exercising on Pilates Reformer Bed

What Equipment Do You Need for Pilates at Home?

A rising trend because of the current global pandemic condition is that of home workouts. Pilates is a physical activity that you can fortunately very easily take up from home, but to do it to perfection, you do need some equipment. Here, we will list what you need to enjoy your Pilates workouts to the fullest so that you can take up your health and beauty routine from the comfort of your home.
September 1, 2020
Girls Practicing Mat Pilates Together

What Is the Difference between Yoga and Pilates