A concept that started in the 1920s, Pilates has an ever-growing base of followers as the low-impact workout regimen delivers results without putting the body under too much pressure as other types of activities do. Moreover, a range of health benefits is associated with this practice, some of which might surprise even those who are experienced.
In the following, we will go over 15 of the most important health benefits you are bound to enjoy as of taking up Pilates. So, if you are looking to look and feel better but aren’t convinced if this workout technique is the right path for you to go on or not, definitely stick with us until the end to reach a proper conclusion.
This workout regimen comprises a series of movements that concentrate on key elements like posture, elasticity, power, and balance. As long as the physician has not advised you otherwise because of other underlying health conditions or issues, it is a workout that everyone can take, no matter the age or gender. Moreover, you have the option to either utilize special equipment in the routine or use your own bodyweight, whichever suits you better.
When you do Pilates, you won’t ever work your muscles to the point of exhaustion, so aside from intense concentration on placement, rhythm, and respiration pattern, you won’t experience effects like strain or sweating, which are common with most workouts.
While variations exist plenty, at its basis, Pilates can be split into two primary forms that comprise:
The untrained eye might find too many similarities between the two routines. While indeed similar up to a point as the movements used in Pilates are partially inspired by yoga, there is a big dissimilarity between the two physical activities. While yoga involves motionless postures, Pilates asks that you take up challenging, unstable postures and move your limbs. Yoga is helpful too, but when you pin it against Pilates, the latter definitely wins as muscle increase, toning, balance, posture, and several other perks that we will list in the following are offered, being exponentially more beneficial for the way you look and feel.
Even though this is a low-impact physical activity, there are specific circumstances in which it should not be performed. Before you embark on your Pilates journey, it is best to contact your physician for medical advice and receive the “OK” if you fall into any of the following categories:
The answer slightly differs according to your physical condition level and experience with practicing Pilates to begin with. If you are a beginner in this activity and don’t have the best physical form either, aim for at least three workouts per week that are at least 20 minutes long. With each session, make sure to diversify and include new and interesting drills that you haven’t tried the prior time to put emphasis on as many different muscle groups as possible and not get your body too accustomed to the routine.
Once you get the hang of this activity, try to work out at least four times per day and increase the workout time by at least 10-15 minutes. If your physical shape allows it and you feel like you are capable, then you can extend your workout sessions to as much as 45 minutes, even 90 minutes if you become really involved and passionate. Just limit yourself to what you can handle at that moment as you will improve and raise your numbers over time anyway.
Considering the fact that Pilates doesn’t only make a big difference in your physical fitness and appearance, but as it provides a range of health benefits that include, among others, better blood flow and higher lung capacity, as well as making a difference in your mental health as it helps enhance your brain health and relieve stress, it is one of the few workouts worth taking up.
As opposed to most types of workouts and sports, it is considerably lighter and puts less strain on your body. There is a wide range of exercises to turn to as well, fit for all fitness levels and degrees of preparation. So, if you seek a low-impact drill to stay fit and healthy, Pilates might just be the right option for you! Better yet, you can get your hands on some gear, make a small personal workout corner for yourself in a room, and take it up in the comfort of your own home if you would rather enjoy a more intimate setup rather than a class filled with people.