1. Marcy Smith Cage
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Specifications
- Material: All-Steel
- Dimensions: 100” x 79” x 84.5”
- Maximum User Weight: 300 lbs.
- Number of Exercises: 100+
- Padded Bench:
- Adjustable Height:
- Pulley System: Single Lower Pulley & Dual Cross-Over Upper Pulleys
Those who are interested in having a versatile system should take a look at this unit. It is fully committed to delivering only the best results to all users because it comes with great features.
It is very stable and durable due to the heavy-duty tubular steel structure, and the resilient powder-coated finish appearance will surely catch your eyes right from the start. The
nylon pulleys will offer great precision every time you use it, allowing you to do a wide array of workouts, up to one hundred for all the muscles of your body.
The adjustable seat will offer you great comfort as it is made of dense foam and two-tone vinyl upholstery, specially made to help you achieve the best results. The chrome sliding track feature and the six Olympic weight storage will give you more reasons to love this amazing product while the various accessories will allow you to use it in a great number of possibilities.
Unfortunately, it has no weights includes, so you will have to acquire them independently. Furthermore, we consider that the 3-year service contract on parts should be longer, but overall, it delivers great performance for all its users.
PROS
- Necessitates little maintenance
- Great variety of movements
- Features a maximum weight of 600 lbs.
- Affordable
- The accessories allow for adjustments and exercise diversity
CONS
- Free weights have to be bought separately
- It takes some time to fully fit it together
Verdict
Although the weights are not included, it offers a large diversity of features and accessories that turn it into a multi-purpose option. Built to pass the test of time, it presents a robust construction that has been fortified with multiple safety characteristics. This makes it a practical pick for both beginners and well-trained users.
2. Total Gym XLS
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Specifications
- Material: Steel
- Dimensions: 19” x 90” x 43”
- Maximum User Weight: 400 lbs.
- Number of Exercises: 80+
- Padded Bench:
- Adjustable Height:
- Pulley System: Unilateral & Bilateral Movement
With this universal model, you can execute
more than 80 activities. It is fitting for the entire family, and you can use it to train multiple muscle groups. It allows you to work the upper and lower body right in the comfort of your own home.
Unfolded, it measures 19′′ W x 90′′ L x 43′′ H, but you can also fold it, in which case it measures 19′′ W x 51′′ L x 9′′ H. It weighs 83 pounds, so it’s much lighter in comparison to the other models reviewed by us. Furthermore, it can support a mass of up to 400 pounds.
It comprises a pulley and cable arrangement, as well as a leg pull accessory and a wing supplement. It can be used by people of all ages, as it is easy on the joints and offers excellent back support. The glide board is cushioned, and the squat stand is greatly improved. Also, it features flexible nylon strap handles.
When you buy it, you will also receive workout support materials such as a wall chart with 35 movements, a series of quick workouts, and others. There’s even a nutritional program included. It comes fully built. The components are warranted for 6 months while the frame is backed for a lifetime.
PROS
- Comes with workout and nutrition DVDs
- Doesn’t occupy too much floor space
- Comes with multiple helpful accessories
- Features a padded glide board with head support
- Vinyl-coated cables
CONS
- Fold it carefully as you may easily get injured
- Resistance cannot be corrected in small additions
Verdict
This is a medium-priced model and is ideal for small houses and apartments. It is straightforward, and it offers plenty of training resources. It is produced by a well-known brand in this industry, so you won’t be disappointed by its performance. You can fold it for storage, but handle it with care as you may easily get your fingers caught in the wrong places.
3. Marcy MWM-990
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Specifications
- Material: Steel
- Dimensions: 68.5” x 42” x 78”
- Maximum User Weight: 300 lbs.
- Number of Exercises: 30+
- Padded Bench:
- Adjustable Height:
- Pulley System: Upper & Lower
This model’s biggest plus is that it is offered at a very affordable price, compared with the previous models. It weighs 150-lbs and comprises a range of items designed to help you engage many muscle groups.
The dual-performing leg developer allows you to execute leg extensions and workouts, the high and low pulleys let you work your lower body, while the overhead lat station engages the back, abs, and triceps. You can regulate the resistance of the upper pulley by engaging more or fewer plates from the stack.
Moreover, you won’t have to add or remove weights but simply use the lock to select the ones you want. This raises the safety and expediency of your workouts.
As for comfort, it is geared with everything it needs, from padded press arms and leg developer rollers to ergonomic pulleys and handles that promote natural movements.
The curl bicep pad is fully detachable and modifiable so that you can customize the system according to the category of movements you choose to perform. Both the bench and the backrest are padded to guarantee you will feel comfortable during your training.
PROS
- Easy to assemble
- Compact design
- Great price
- Versatile
- Totally safe
CONS
- Short warranty, only 2 years
- Not great for tall people
Verdict
It is a great option for all those who are interested in a cheaper alternative. The straightforward guidelines will help you get the hang of it fast, even if it is the first time using this type of ensemble. Furthermore, it is tight enough to install it in a small apartment. What we don’t like is that it comes with a short service contract.
4. Bowflex PR1000
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Specifications
- Material: Steel
- Dimensions: 82” x 80” x 82”
- Maximum User Weight: 300 lbs.
- Number of Exercises: 25+
- Padded Bench:
- Adjustable Height:
- Pulley System: 4-Position Lower Pulley
It is adaptable, intuitive, and comprises some nice features that make it even more attractive. By employing a power rod,
it provides up to 210 lbs. of resistance. This may be a downside for advanced bodybuilders, but it is satisfactory for all users who want to improve their physical state.
There are more than 25 movements you can complete with it, allowing you to build your muscles and do cardio workouts. The cables can be used in multiple positions, therefore you can easily change the angle of resistance. The operation is very smooth. Changing the intensity is also straightforward.
The fact that it can be converted into a rowing station is a great plus as it in fact includes an extra apparatus, which can be pretty expensive if bought separately.
Another nice attribute is the integrated media rack that can securely hold your smartphone or tablet. This permits you to watch online exercises during physical activity and better your technique.
The setup is simple, and, according to most customers, it takes approximately an hour. What you will like most is the fact that the bench can be folded, so after you finish your routine, you can simply fold it up and shrink the footmark by up to 50%.
PROS
- Foldable bench to maximize space
- Built-in rowing station for cardio training
- Quick and simple setup
- Smooth operation with multiple cable positions
- Integrated media rack
CONS
- At some point, the variation of workouts becomes limited
- For some users, the comprised power rods don’t provide enough resistance
Verdict
A good option for anyone who wants a unit that doesn’t cost too much and occupies less space. Although you can’t perform an impressive number of workouts, you can still work out your entire body.
No matter if you are training at a public gym or at home, suitable gear is a must. Take a look at our sports bra ranking and pick a model that can offer you support and allow your skin to breathe.
5. Weider Ultimate Body Works
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Weider Ultimate Body Works
Specifications
- Material: Steel
- Dimensions: 71” x 26.5” x 49.5”
- Maximum User Weight: 250 lbs.
- Number of Exercises: 100+
- Padded Bench:
- Adjustable Height:
- Pulley System: Unilateral & Bilateral Movement
It was specially made to fortify your whole body and is less bulky than most units.
While not as complex as our top choices, it is still a nice ensemble that uses body weight as resistance. You even can intensify weight resistance with up to 50 lbs. of weight. The sloped bench is modifiable, and it features 2 pulleys, one on each side.
You will be surprised to find out that it allows you to carry out up to 50 distinct movements, so you will get full training without leaving the house.
The structure is made of steel tubing, so is very solid. It can manage a maximum weight of 250 lbs. You won’t need more than 15-20 minutes to fit everything together.
You can even fold it when you’re not using it. For this purpose, the manufacturer added a folding system. It comes with a 90-day service assurance on parts and labor.
PROS
- Lightweight design: it weighs around 80 pounds
- For deep training, you can add up to 50 pounds
- Features nylon strap handles
- The incline can be corrected if you want to change the resistance level
- Works both the upper and the lower body
CONS
- The weight units are not comprised
- The cables can’t be taken off, so they may be uncomfortable when you carry out exercises that don’t involve their usage
Verdict
It is less expensive than most units and tightly-built. It is very resourceful when it comes to the workouts you can carry out, allowing you to work the entire body. Of course, there’s always room for improvement, but, overall, it is a great option.
6. Bowflex Blaze
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Specifications
- Material: Steel
- Dimensions: 90” x 38” x 83”
- Maximum User Weight: 300 lbs.
- Number of Exercises: 60+
- Padded Bench:
- Adjustable Height:
- Pulley System: Multiple Pulley Positions
Created to fit the needs of home training, this unit
has a resistance standard of 210 lbs. which is ensured by a power rod, so it is more suitable for beginners, especially as it isn’t difficult to put together and is more lightweight than other models. As it includes multiple apparatus,
it will cover up over 65 exercises that can provide training for various body areas. Furthermore, as you evolve and need for the exercises to be more intense, it’s good to know that you can add more resistance, going up to 310 or even 410 lbs.
The cables and the pulleys can be repositioned according to the movements that are about to be executed. Besides that, you get cuffs for the ankles and grips that will keep you from hurting yourself. The horizontal bench press allows you to execute rowing cardiovascular training as it features a sliding seat. Besides, the multi-function hand grips deliver great control of your movements.
Regarding assembly, things go pretty smoothly, considering that it will only take you a few hours to fit the parts together. Moreover, the manufacturer offers a 60-day service contract on parts, a 5-year on the unit, and a lifetime service assurance on the rods, so even if a mishap occurs, you’ll be covered.
PROS
- Includes a sliding seat rail to perform cardiovascular and aerobic rowing training
- Features an instructional placard with numerous exercises
- Utilizes power rod resistance, so there’s no risk of joint pain
- You can raise the intensity to 310 or 410 lbs.
- Features triple function hand-grip/ankle cuffs
CONS
- The rods wear out pretty easily, so they need to be substituted after several years
- If you want to gain more muscle mass, the 210 pounds aren’t enough
Verdict
Nice option if you want to work without weights and experience smooth movement workouts. The ensemble is easy on the joints and allows you to carry out multiple movements. You won’t find any difficulties to put it together. The only major flaws are the short lifespan of the power rods and the fact that for visible results, you may have to spend some extra money to increase the resistance.
7. Bowflex Xtreme 2SE
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Specifications
- Material: Steel
- Dimensions: 82” x 49” x 53”
- Maximum User Weight: 300 lbs.
- Number of Exercises: 70+
- Padded Bench:
- Adjustable Height:
- Pulley System: Multiple Pulley Positions
Its main purpose is to deliver great performance while using power rods. This technique is prevalent among those who want to execute high resistance movements without employing weights.
The rods can handle up to 210 lbs. of resistance, but they can be easily upgraded to 310 or 410 pounds, according to everyone’s preferences. The easy pulley arrangement allows you to engage every muscle group with the help of more than 70 exercises. What is even greater is that the pulley arrangement has four different positions, so you can effortlessly change the angle of resistance every time you want.
Also, since it has a no-change cable arrangement, you will be able to work out without any inconveniences, while the five-way hand grip will allow you to perfect your movements. In comparison to the other models, this one only weighs 185 pounds, making it much lighter and easy to reposition.
In terms of comfort, it has an ergonomic adjustable seat with a polyurethane cushion that offers an adequate position of the user and back support for increased convenience. It also has a lifelong service contract on the power rods and a 7-year assurance on the frame and the lat tower. Plus, the angled lat bar accessories will surely take your workout session to another level.
PROS
- Quick assembly
- Compact design
- Lightweight
- Generous working area
- Comes with a great variety of grip positions
CONS
- The power rods resistance wears out after several years
- You can’t adjust the seatback
Verdict
With the help of this ensemble, you can execute a wide variety of movements in the comfort of your own home. It is the lightest model in our comparison chart without affecting its overall stability. Besides, you will surely value the long warranty it comes with and the integrated attributes.
8. Lx Free Power Tower
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Specifications
- Material: Steel
- Dimensions: 22.44” x 38.98” x 74.80” – 88.58”
- Maximum User Weight: 300 lbs.
- Number of Exercises: 6+
- Padded Bench:
- Adjustable Height:
This power tower has a small footmark, which makes it fitting for a small house or apartment. Its height can be corrected according to your needs, between 6.23 and 7.38 feet. As a result, it can be used by both men and women. It is 22.44 in. long, 38.98 in. wide, and 74.80 – 88.58 in. tall.
It can handle a maximum weight of 330 pounds.
The frame is constructed of steel, so the tower is pretty stable. The handles are very comfortable as they are covered with foam rubber, and all stations feature cushions to ensure a better grip. To prevent injuries and improve back posture, the tower features back cushion support. The legs feature a non-slip mat to avoid scratching the floor.
It allows you to do a wide diversity of exercises as it is multifunctional. Therefore, you can use it for dips, pull-up, bench pressing, and so on.
PROS
- Easy to set up as it includes all the tool you need
- Features a reinforced support rod
- Has a small footprint
- Adjustable horizontal bar – 4 different heights
- Foam padding for comfortable workouts
CONS
- Not suitable for tall people due to its small size
- The metal is rather thin
Verdict
A great option if you’re looking for a less bulky model. It is not very sturdy, yet it is well-padded and presents a simple installation.
9. BodyCraft Xpress Pro
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BodyCraft-Xpress-Pro-Home-Gym
Specifications
- Material: Steel
- Dimensions: 83” x 57” x 82.75”
- Number of Exercises: 100+
- Padded Bench:
- Adjustable Height:
- Pulley System: Upper & Lower
Get your body in shape without leaving the house. This ensemble is a versatile strength training system that comes with several stations to challenge the full body. It is the first model designed by the company that
comes with 80-degree adjustable cable arms. It comes in many individual parts, so putting it together may take a while. Anyway, with the help of the delivered guidelines, you will manage to fit it together.
Construction
At 575 pounds, it is heavy, so once put together, it will be rather hard to reposition it. It is not very compact, so you need plenty of room for it. Luckily, you can position it against the wall and thus save more room. The frame is built of 11 and 12 gauge steel tubing. For a hardwearing coating, the finish is electromagnetically put on in powder foam and subsequently baked at high heat levels. One nice thing is the weight stack enclosure that helps reduce noise and enhances the overall design and safety.
System Performance
By using a weighted sack, you can gradually raise the resistance and get more forceful while losing weight. It comes with a weight stack of 200 pounds and first-class pulleys and cables. The pulleys have a diameter of 4.5 in. and are made of fiberglass reinforced nylon, while the 7 x 19 strand cables are nylon covered and are very elastic.
- 1-inch thick weight plates: they are carefully milled with EZ glides nylon brushings.
- Doubling cable: the resistance on the press arm can be doubled, thus, providing up to 400 lbs. of resistance.
- A generous number of stations: they allow you to carry out over 100 exercises – besides the arms cable station, it features an ab crunch station, low and high pulley stations, press and row station, standing leg curl, and leg extension station. Besides, you can get the optional leg press.
- Multipurpose arms cable station: can be modified in 11 different positions.
User Comfort & Convenience
For a comfortable fitness experience, the upholstery is cushioned with dense foam, and both the seat and the seatback are fully adjustable. The included workout chart is complete and very useful.
- Promotes correct movements: the comprised pulleys and cables allow you to find the path that best delivers a natural range of motion.
- Rubber handles: they are made of dense rubber for a comfortable and stable grip.
- Ergonomic back seat design: offers great support for your lumbar spine.
PROS
- Very stable due to its weight
- You can easily adjust the bench
- Spacious working area
- Generous warranty
- Quality materials
CONS
- The assembly process is more complicated and takes more time
- The robustness of this unit is ensured by its heaviness, so, once fit together, it can be difficult to reposition it
Verdict
It is undoubtedly a great system for all those who want to exercise at home. It is adaptable, offering you the possibility to perform more than 100 movements, and it is very stable. Besides, you will surely enjoy the many accessories it comes with and the generous service contract.
10. Body-Solid StrengthTech EXM2500S
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Body-Solid-StrengthTech-EXM2500S-Home-Gym
Specifications
- Material: Steel
- Dimensions: 83” x 51” x 83”
- Maximum User Weight: 200 lbs.
- Number of Exercises: 21+
- Padded Bench:
- Adjustable Height:
- Pulley System: Upper, Middle, & Lower
It comes with an unpretentious, yet attractive design that encloses everything you need from performing home physical activity. The
heavyweight steel frame and the
electrostatically-applied scratch-resistant finish tells us that this model is a very resistant one, making it the ideal choice for those who want to enjoy it for a lifetime.
It has a 210-pound weight stack that, unfortunately, can’t be elevated, giving you the possibility to carry out up to 21 movements for a full-body workout.
It features 2 seats and a large array of stations that will help you attain the best performance. The materials used are resistant, such as the steel and fiberglass reinforced nylon pulleys and the nylon-covered cables that can withstand no less than 2200 lbs.
Additionally, the available accessories will help you make the most of it, helping you to obtain great results after only a short period.
Since there are no cable changes, you will find it very easy to use and, with the additional lifetime service assurance on parts and frame, you will enjoy it for a very long time.
PROS
- Smooth operation
- Can be used by 2 persons simultaneously
- Comes with many features
- Generous service contract
- The setup is easy
CONS
- You can’t adjust the seatback
- It doesn’t come with any assembly tools
Verdict
It is ideal for beginners. With many working posts and high-quality materials, it is a nice match for your home. It is easy to fit together and presents a quiet operation. Additionally, you will enjoy a lifetime service contract on frame and parts.
11. XR 55 Home Exercise Gold’s Gym
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XR 55 Home Exercise Gold's Gym
Specifications
- Material: Steel
- Dimensions: 77” x 43” x 83”
- Maximum User Weight: 300 lbs.
- Number of Exercises: 36+
- Padded Bench:
- Adjustable Height:
- Pulley System: Upper & Lower
Compact in size yet versatile and user-friendly, this system is ideal for small homes or apartments. Once put together, it weighs 320 pounds and
can handle users with a maximum weight of 300 pounds. It is 77 in. long, 43 in. wide, and 83 in. tall.
It comprises a 125-pound weight stack and can provide up to 330 lbs. of resistance. For more convenience, it also has high and low pulleys. The rock-solid construction – square steel tubing frame and industrial-grade ball bearings – make it a long-lasting option. Anyway, this also means that you won’t be able to reposition it after installation.
It allows you to carry out various exercises – more than 36 and comes with 6 stations – curl pad and leg accessory, pec fly, chest press, high and low pulley station.
In terms of comfort, the seat and the backrest are padded. For extra protection, they are covered with vinyl and can be adapted into 3 distinct positions. The assembly process is not very complicated and will only take a few hours.
Besides the manual, you will also receive a training chart made by a certified trainer. It is warranted for 90 days – parts and labor.
PROS
- Adjustable curl pad
- Includes a lat bar
- The pulleys are made of nylon
- The seat and backseat feature a 2-inch foam
- It comprises 6 workout posts
CONS
- The pulleys are more difficult to put together
- Not suitable for tall people
Verdict
To summarize, it is practical and tightly-built. You can take it into account if you desire a low-budget unit that is sturdy and easy to use. However, we wouldn’t recommend it for taller persons as it is rather difficult to perform standing arm curls.
12. Body-Solid Powerline
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Body-Solid-Powerline-Home-Gym
Specifications
- Material: Steel
- Dimensions: 61” x 38” x 84”
- Maximum User Weight: 300 lbs.
- Number of Exercises: 6+
- Padded Bench:
- Adjustable Height:
- Pulley System: Upper & Lower
It is smaller than the previous models, and since it mainly comes put together, the entire assembly process is much easier to perform.
The steel frame and the tough electrostatically-applied, powder-coated finish gives the model stability and toughness for all its users. It
incorporates a 160-pound weight stack, which, unfortunately, can’t be elevated, and fiberglass-reinforced nylon pulleys with 2,200-pound tension strength steel aircraft cables.
Also, it will give you the possibility to complete up to 40 workouts, thus working the entire body by using only one complex ensemble every time you want.
Moreover, the 48-inch lat bar, low row bar, and abdominal harness will make a great supplement for your exercises, allowing you to enjoy the versatility of the entire system without leaving the house.
The seat is adjustable, offering great comfort to the user while carrying out the workouts, and it also offers the possibility to buy an optional leg press. However, as a drawback, we can mention the fact that it has only a ten-year service contract on the frame and one-year assurance on parts, but overall is a great choice for all sports enthusiasts.
PROS
- Easy to set up
- Solid construction
- Great for beginners
- Smooth operation
- Budget-friendly
CONS
- Doesn’t allow you to adjust the seatback
- Short service contract
Verdict
If you want a model that won’t cost you a fortune, then this option is great to go with. It is easy to install and use and allows you to execute multiple exercises. Although it has a few downsides, it is ideal for anyone who wants a compact unit made with quality materials.
What’s Behind Our Ratings
We carefully analyzed the best models, we compared their specifications and features, and we read customer reviews to see which model yielded the best. This way, we were able to select the main rating criteria that influenced our top, and you can find out more about the ratings if you keep on reading.
- Frame material: it is one of the main aspects we’ve considered when ranking our choices. Every good model should have a robust, stable frame to deliver great results. Usually, those made of heavy steel offer high resistance, so they will last longer.
- Resistance type: it is also very important when it comes to differentiating the many models available. The most common ones are those that use plates or fixed stacks, and you can easily choose the mass you want to work against. Furthermore, the power rod resistance uses flexing rods, and they are highly effective, becoming increasingly more popular. They all offer great performance, and it depends on the user’s preferences.
- Number of exercises: a great number of exercises will offer more options, thus giving you the possibility to choose from a wide range of workouts. However, if an ensemble offers fewer exercises, it doesn’t necessarily mean that it will fail to offer the same performance but only that it is less versatile.
- Composition: the composition of these ensembles includes the workstations available, and, in our opinion, they play a major role. Every model should be composed of high, mid, and low stations that allow the user to work the major muscle groups. Therefore, in our comparison table, we’ve specified the main workout station for every model.
- Accessories: since every unit comes with different accessories, it’s necessary to specify each of them. Among the most common accessories are the lat bar, the ankle straps, and the single handle, and each of them will give you the possibility to diversify the exercises and enjoy a greater number of movements.
- Features: every unit comes with unique features that are specially designed to deliver the best results. This is why our comparison table will present to you some of the most important features.
- Warranty: it plays a significant role as, although the selected machines are among the finest pieces of engineering, they can still fail sometimes. Therefore, a unit with a lifetime service contract is surely a great gain.
Advantages of Owing a Fitness Machine…
Although many people see a gym as bulky and expensive equipment, there are multiple advantages of using it. We’ve selected the most important ones here below.
- Multi-functionality: as you know, multi-functional means being able to perform a wide variety of exercises. It’s basically one single unit that includes fitness equipment designed for your workouts. You can easily engage all your muscle groups by using a single apparatus, and you can add as much weight as you want. Among the most prevalent workouts, you can perform whenever you use it are ab crunches, lat pulldowns, chest press, leg extension, rows, and so on.
- Privacy and convenience: many people want to have their own space where they have the freedom to work without having to deal with the agglomeration of a public gym. Some people might get distracted from their work if they are surrounded by other people, or feel uncomfortable wearing special clothes. Besides, one might be too busy to find time to go to the gym or is feeling tired after a day’s work. Therefore, a home model offers the user privacy, without having to worry about any of these aspects.
- No fees: it might seem more economical to pay a monthly fee instead of investing these types of apparatus, but, in time, you will see that you will actually spend more at the gym. A great gain is that you won’t need to pay a monthly fee. In time, these monthly fees will cost you a fortune if you also consider the costs of gas and gym wear. Not to mention the time lost traveling to the gym. Fortunately, this will not be the case with a home unit as, in just a few years, you will be able to recover the money and still enjoy it for a very long period.
- Easy to use: many people think that the gear at the public gym is easier to use, and they can also enjoy the assistance of a trainer, so they avoid buying this type of apparatus. You can forget about this concern because the latest models are very easy to use, and the manufacturers are constantly working on producing user-friendly products. This means that their design is simple, making your entire workout session a breeze.
- Compact design: these machines have a compact design so they can fit in anywhere in the house. Therefore, whether you live in an apartment or a house, you can enjoy the same benefits of using them. Nevertheless, in case your apartment is really small, you should look only for those models that are specially designed to fit in a small room.
- Hygiene: it’s a well-known fact that gyms usually host various germs and bacteria because many people attend it. The germs can be very easily spread from one equipment to another as not all the people clean it after they use it. Having a fitness machine like this will surely minimize the chances to contact germs because you will be able to control the appearance of any bacteria.
- Health benefits: just like any other physical activity, using a modern machine like this will bring you many health benefits. So, besides the fact that your body will be fit and your appearance will greatly improve, you will also strengthen your cardiovascular and immune system, and you will be able to lose more calories and boost your metabolism. At the same time, your overall resistance will increase, making you much stronger and healthier.
…and Disadvantages
- Expensive: we already said that these ensembles are more advantageous because you won’t have to pay the gym fees and the overall saved money will be more, but what you need to consider is the fact that you will be paying a lot of money at once if you decide to invest in great fitness gear like this. Their prices can reach thousands of dollars that you will have to pay when taking it home, unlike the gym that requires smaller monthly fees.
- Large dimensions: another aspect that you need to think about is the room you have available at home for installing it. Make sure you pick a tightly-built one that can be folded and stored away, otherwise, you will have the unpleasant surprise of not being able to fit it in your home. Luckily for you, there are many models with smart designs that are fitting for small houses, but it takes good research to get to them.
- No personal trainer: although you will enjoy the expediency of working out at home, this type of system will not offer the gain of exercising under the surveillance of a professional trainer. Therefore, you won’t enjoy dedicated training, and, in case something goes wrong, you won’t have a professional aside you to help you get the weight off of you.
- Not as many facilities: another drawback is the fact that you won’t enjoy the same variety of apparatus and accessories that you will get to a gym. Although this kind of equipment includes a variety of features, public gyms are better equipped, and you will be able to heat up and exercise using all the provided items.
Safety Tips
In the lines below we will offer you some tips that will help you minimize the risk of injury while exercising. Just as with any other equipment, these models should be used with caution if you want to prevent all sorts of accidents that may happen if you’re not careful.
- Make sure it is assembled correctly: this is a very important aspect to consider if you want to make sure the gym is stable and no accidents will happen. For this, you have to read the assembly instruction and get the proper help because it’s rather hard to do this job all by yourself. After the assembly is done, test the gym to make sure it’s stable and all the parts are properly put together.
- Check it before every use: this procedure should be completed every time you want to use the machine because, in time, there’s a possibility that some parts become loose and they need to be tightened together. Also, you should carefully check that all the cable systems are in working order and replace them every time necessary.
- Clean the gym regularly: ensure yourself that it is always clean because grease build-up can seriously affect its functionality. Also, a dirty machine can be the main factor in some accidents as it can cause slip when exercising. Not to mention that a dirty apparatus is completely unhygienic, thus very unsafe for your health.
There are many exercises you can do in a home gym, this being one of the main reasons why many people choose to buy one. Of course, the types of exercises you can do may slightly differ from one model to another, but in general, all the available models can engage the major muscle groups. So, here are the main exercises you can do in the privacy of your own home.
- Biceps Curl
- Reverse Curl
- Triceps Pushdown
- Seated Shoulder Press
- Shoulder Shrug
- Bench Press
- Incline Press
- Shoulder Press
- Standing Low Back Extension
- Seated Abdominal Crunch
- Leg Extensions
- Squats
- Lat Pull Downs
All these workouts, as well as many others, are meant to help you work your muscles and alternate your workout session so you can build the perfect body at home. To perform them correctly, you can watch online videos that will help you achieve the best results with ease. At the same time, you should be aware of the fact that only constant training can lead to significant changes. The great variety of movements you can complete on a home gym is fitting for everyone who wants to build stronger muscles and increase their overall resistance.
Buying Tips
- Consider the size and weight: the first thing you have to consider is to make sure that you have enough space to install it. Some models may be bigger or heavier, so it’s important to consider the size and weight of your future unit before buying it. Consequently, measure the available free space in the room and then see if it will fit there. Also, make sure that you take into account the available working area before you purchase a certain model.
- Consider the quality: this is available for every product you buy, so a device like this will make no exception. You must evaluate well the model you want to buy, and this would imply making sure it’s made of high-quality materials. This refers to the frame, finish, resistance, upholstery, and so on. Additionally, you should also look for a model that comes with an adjustable seat, so you can feel comfortable when you use it. Remember that this is not something that you buy every day, so choose a good model that will help you obtain the best results.
- Consider the versatility and accessories: a good ensemble will always offer you the best options when it comes to working posts and accessories. The main purpose is to allow you to perform multiple workouts, and, for this, you will need to consider the number of exercises and the stations available. Besides, you should know what accessories are included before deciding upon a certain machine because they are very important when it comes to versatility and multi-functionality.
- Consider the warranty: usually, a unit like this is a durable construction that is meant to last for many years, but there may be situations when it fails and needs repair. For this reason, the one you buy has to come with a generous warranty so you can ease your mind regarding any unpleasant situations. In most cases, a good manufacturer will always stand behind their product, being ready to offer maintenance and support services to their clients.
Top 4 Brands You Can Trust
If you are not familiar with these units, it’s hard to tell which one is the most efficient, and it would be of great help to know which are the best brands that promise and deliver performance and quality. Let’s take a quick look at them.
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1. BodyCraft
It was established in 1994, and their main purpose is to build sturdy exercise machines that are meant to motivate and help all those who want to improve their life through constant training. It is very well-known in the fitness equipment business because it’s recognized for selling great products at affordable prices. Every item designed by the company can withstand the rigors of daily use, being one of the best options on the market. Moreover, their machines are manufactured following simple lines and set-ups, and they will fit into any home environment because they are very compact.
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2. Bowflex
It is among the most popular ones in the industry, and it’s sold by Nautilus Inc., which is the parent company. The corporation has its headquarters in Vancouver, Washington, and in time, they’ve manufactured a wide range of products such as cardio exercise equipment, dumbbells, and many others. Among their offer, we also find some of the best products that promote a safer workout than free weights. The rod-based resistance technology developed by the manufacturer is a great alternative for many people who want to enjoy a safe yet complex strength training session. Their products are dedicated to those who want to receive the best from their work out, so this is why they offer great technology and utility.
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3. Body Solid
It has already gained the trust of many customers by manufacturing state of the art fitness equipment. The company uses innovative technology to make the best machines on the market, and this is great for all those who want to buy high-quality items. Moreover, their products are built to last for a long period while delivering the same performance every time. Their main concern is the quality of their products, thus building a great reputation over the years.
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4. Marcy
Marcy fitness products are the result of Walter Marcyan’s experience in the fitness field, and, in time, the Marcy brand has become more and more popular. It was the first to manufacture the home fitness equipment for all those who wanted to make exercises while staying at home. In the 1990s the company was collected by Escalade Sports, Inc. along with many other companies, and, since then, they’ve worked in manufacturing and selling Marcy products. Now, there are available a wide range of home fitness machines that are meant to help both beginners and experts in improving their workout training.
Frequently Asked Questions
How Difficult Is the Assembly Process?
These are complex fitness equipment, so they need prior assembling before using them. All models come with the necessary guidelines, but some may require more work as the assembling process is more laborious. For example,
BodyCraft and
Marcy are more complicated to assemble, while
Bowflex and
Body-Solid are quite the opposite. Therefore, the level of complexity differs from one model to another, so there’s not a universal answer to this question. As a tip, before starting to fit it together, make sure you have all the necessary tools for performing the setup.
How Often Is Recommended to Exercise?
For a healthy life, specialists recommend exercising 3-5 times per week. If you want to develop stronger muscles, you can work out every day. However, avoid working the same muscle groups every day if you want to see some results. This trick will allow your muscles to rest and grow.
How to Clean the Gym?
Regularly cleaning your gym will not only increase its performance but also will remove the germs. Most models come with the necessary cleaning instructions, so it is best to follow them. Using cleaning solutions that are not recommended by the manufacturer may damage the upholstery. However, a mild disinfectant or a cleaning solution made of vinegar and warm water is totally safe and quite efficient. Apply them on a soft cloth and gently wipe down the equipment. Afterward, you can use a dry cloth and wipe down once more.
How Great is a Fitness Equipment for Beginners?
One of the main misunderstandings is that they are designed for professional weightlifters or trainers only and that a beginner doesn’t need it or isn’t able to handle it. To break this myth, you need to know that all types of gyms are very efficient, and they can be used by both beginners and experts. They come in a variety of models that include a plethora of fitness posts designed for many purposes. You don’t need to be a professional athlete to own a gym because it adapts very well to the needs and workout routines of newcomers as well. The simpler versions can be used for simply training your body to stay in shape, and they cost less. The bottom line, you can use it even if you only exercise occasionally or if you are not aiming to become a professional.
Conclusion
A home gym is an excellent choice for all those who want to work their muscles at home. Even though it is not that cheap, we can say that, in the long term, it pays for itself. As a substitute for paying monthly fees, you can get your own ensemble and save your money. What we like about these workout units is that they are very versatile, offering you the possibility to perform many workouts. The products selected by us are made by reliable brands, are durable, and very popular among customers.
Here’s what you can revisit if you are still trying to decide what to get for yourself:
Best Home Gym Overall: Marcy Smith Cage
This is the ultimate ensemble if you are looking to engage your entire body and get the best results. With a 2,000 pounds tensile strength and equipped with aircraft cable, it is designed to withstand intense workout and features an excellent lifespan. The heavy-duty frame guarantees security while you exercise, and the adjustable seat and back pad increase comfort and offer an ergonomic position during the workouts.
The accessory set includes a v-bar, pulley cable handles, an ankle strap, and many others, allowing you to use this gym to its full capacity. We should also mention that there are up to 100 exercises you can try, so you won’t have any problem finding the ones that suit you best.
Editor’s Choice: Bowflex PR1000
It is compact, therefore suitable for apartments, studios, or small spaces in general. The multiple cable pulley positions make it highly versatile, allowing you to try different positions and adjust the angle of resistance with ease. The bench was designed to offer an ergonomic posture and is padded for maximum comfort. Besides that, it folds to occupy less space in the room. Not to mention that you can try over 25 exercises and even aerobic rowing, as the bench easily converts to a rowing seat.
Best Home Gym for the Money: Weider Ultimate Body Works
Another compact model, designed to suit both beginners and advanced users who wish to build strength in their shoulders, chest, legs, and train their whole body at the same time. The bench can be inclined at different angles to provide variate workouts and can be expanded to fit the user’s height. Additionally, we should mention that it can hold a weight of up to 300 pounds and provides more than 25 exercises, thus being a highly versatile model. Plus, the price is fair, and you get a 90-day service contract.
Best Home Gym for Beginners: Marcy MWM-990
We recommend it for beginners because it is sturdy and durable and can provide over 30 exercises, therefore, there’s plenty of room for exploring. You may not use it at full capacity at the beginning, but as you get stronger and more trained, you will want to try other exercises, and this gym can offer them, so you won’t have to invest in another model. The ergonomically-designed cushioned seats reduce tension, helping you to get accustomed to the new way of training. Moreover, you can customize the weight stack up to 150 pounds to meet your current stage on the progress line.
Best Home Gym for Small Spaces: Total Gym XLS
Although it incorporates many functions and allows you to try more than 80 exercises, it is fairly compact and can be placed in an apartment or a small house. The design is well-thought, with a folding feature, therefore, it can be easily stored as well. Plus, when it comes to reliability and performance, it is one of the strongest models with solid steel construction that can face rust and corrosion over time. Not to mention that it comes with access to the company’s online video platform, so even if you are a beginner, you will soon learn how to use it.
