1. Bowflex SelectTech 840
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Specifications:
- Sizes Available: 40/52/60/90 lbs.
- Weight Range: Adjusts from 8 to 40 lbs.
- Casing: Plastic
- Filling: Composite
- Highlight: Weight can be adjusted in small increments
- Handle: Ergonomic handle with durable molding around metal plates
With an innovative design that provides the same expediency and performance as a regular model, but saves a lot more space around the house, this unit will match the expectations of both beginner and experienced users. It has sturdy construction with a
hard plastic coating that offers protection against scratching and bumps. Nonetheless, it isn’t recommended to throw it on the floor from a high height, as there is a carefully engineered system inside that needs to remain balanced.
Ergonomic
Another aspect that shouldn’t be disregarded is comfort, and this model matches this criterion as well. It includes an ergonomic handle, which presents hard-wearing molding around the plates. The grip is ensured by the textured surface, so you shouldn’t worry about it slipping and causing an injury. Plus, it is sufficiently broad so you can grab it with both hands.
If you need more resistance, note that you can acquire this unit in other sizes that can vary from 52 to 90 lbs. Moreover, the company backs it for two years, so you will benefit from repairs or a replacement in case your product presents any manufacturing flaw.
Space Saving
The most attractive quality, one that is desired by any athlete, is the packed in design. Basically, this is a full set in one single tightly-built package. Here’s how this ensemble works:
- Housing – the plastic housing acts as a shape around the weights, ensuring compactness and safety in use. It is also simpler to clean than the individual pieces.
- Tray – it is aimed to keep the plates piled.
- Weights – it comprises multiple plates that can combine and form different weight settings ranging from 8 lbs. to 40 lbs.
- Knob – located on the top, it will allow you to select the extent of resistance. It offers small increments, so you can intensify your effort progressively.
Pros:
- Integrates 6 weights in one, so you will save a lot of space
- Robust construction ensures extensive use
- Small increments allow you to progressively adjust the resistance as you advance in your training
- Slip-resistant handle is comfortable and safe
- Quick adjustments are in order with the integrated knob
Verdict:
A premium model that can be used throughout the years, as you advance in your training. The composite modular plates present good resistance against wear, especially as they are protected by a strong casing. Besides all these, the tuning instrument is a wonderful gain, as you can select the desired weight with a turn and get training your body towards perfection.
If you lack storage space, we recommend considering a set of adjustable dumbbells. This type of gear functions on a mechanism that allows you to add weight plates to a handle until you obtain the resistance you desire.
2. Tone Fitness 30 lbs Set
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Specifications:
- Sizes Available: 30 lbs.
- Weight Range: 1 x 5 lbs., 1 x 10 lbs., 1 x 15 lbs.
- Casing: Vinyl
- Filling: Cement
- Highlight: Flat bottom prevents rocking
- Handle: Wide-opening handle
What makes this product so appealing to customers is the economical design. We are dealing with
a set that contains three units, one weighing, 5 lbs., one 10 lbs., and the third one 15 lbs., so you can gradually increase the intensity of the training. Nonetheless, three units don’t necessarily mean a triple price, as is the case. The only difference between this model and the more expensive ones is the filling, namely
cement substitutes cast iron in this situation. As the
construction is covered in vinyl, the dissimilarity isn’t even noticeable, the casing offering excellent protection against scratches and bumps. Plus, the rust problem is avoided, as there is no iron involved.
The fact that you get three weights instead of one allows you to do a larger variety of workouts, which can comprise squats, swings, get-ups, cross-training, and others. The handle is broad enough to permit two-hand use, but it doesn’t become awkward when you try to lift the bells with one hand. Plus, each unit has a distinct color, so you can immediately know what resistance degree you are aiming at.
Another attractive characteristic is the flat bottom, which allows you to put them on the floor with the confidence that they will not roll over. The company recommends not to drop them, as the 30-day warranty will not cover damages caused by this action.
Pros:
- Versatility is ensured by the three pieces included
- Vinyl cover offers good protection
- Color-coded for more expedient use
- Wide handle
- Economical design
- Includes a workout DVD
Cons:
- The service contract period is short
- The exercises presented in the DVD are not too diverse
Verdict:
A worthy investment for a novice, this set can help you grow and become stronger through a wide series of exercises. It is affordable and presents good durability. The fun bright colors make it a nice addition to any home gym, while the ample handle provides a good grip for more efficient workouts.
Keep firming your body while biking, running, or walking. Check out our selection of weighted vests and increase the effort by raising your heart rate. Soon, you will be seeing notable results that can include muscular mass growth and weight loss.
3. Gold’s Gym Kit
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Specifications:
- Sizes Available: 30 lbs.
- Weight Range: 1 x 5 lbs., 1 x 10 lbs., 1 x 15 lbs.
- Casing: Vinyl
- Filling: Cement
- Highlight: Training DVD included
- Handle: Extra-wide handle
This set is aimed to help you gradually augment force and work out as many muscle groups as possible. It
comprises three units, weighing 5 lbs., 10 lbs., and 15 lbs. respectively. The
construction is based on cement, which makes the production costs lower, and, thus, the price more reasonable, and
is covered in vinyl. The coating makes the product more appealing while offering good protection against external factors that could shorten its lifespan. Each unit has the size inscribed on it in a distinct color so you can easily pick the correct weight.
What makes it a great fit for novices is the instructional DVD included in the package. The exercises are explained by an expert coach and have different difficulty levels to match every user’s experience. Besides that, an exercise chart is included, which allows the user to check out in one glance if they are preserving a proper posture and doing the movements in the right manner to maximize results and avoid injuries. The handle provides a large opening that will fit both hands and ensures a strong and controlled grip.
Pros:
- Great quality-price ratio
- Instructional DVD and chart provide guidelines for safe and effective training
- The three units offer different levels of intensity
- Vinyl coating reduces noise during workouts
- Expedient extra-wide grip
Cons:
- Some customers found the workout video to be too short
- Some complained that the handles are too large
Verdict:
The price is good and, according to most customers who had the chance to try them, they are resistant and efficient. You can start your training as soon as you unpack them by following the included chart or take a few minutes to learn new moves from a professional trainer by watching the instructional video.
4. BalanceFrom Wide Grip 3-Piece Weight Set
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BalanceFrom Wide Grip 3-Piece Weight Set
Specifications:
- Sizes Available: 45 lbs.
- Weight Range:1 x 10 lbs., 1x 15 lbs., 1 x 20 lbs.
- Casing: Vinyl
- Filling: Cement
- Highlight: Flat bottom prevents rocking
- Handle: Ergonomic, extra-wide handle
Get perfect balance between performance and costs with this
3-piece set that boasts a total of 45 lbs. The
smallest bell weighs 10 lbs., followed by a 15 lbs. and a 20 lbs. unit. This diversity allows you to execute more exercises than you would do with a single bell, as you can lift lighter units with one hand and heavier units with both. This is doable due to the broad handle, which makes training more expedient, especially as it offers a good grip.
They are built of cement and present a vinyl covering. Thus, they are less pricey than other models but deliver similar results without facing the risk of rust. The vinyl is resistant to cracks and doesn’t scratch with ease. The units have distinct sizes, so you can recognize them immediately. The larger one measures 11” by 7”, the medium one 9.5” by 6.5”, and the smallest 8.5” by 5”. Furthermore, they are color-coded, and their size is inscribed on them in large digits, making things even more expedient.
A nice bonus is that the set comes with a 2-year service contract, which is rarely obtainable for a cement-filling set, so we can read in this the trust the band has in their products. Additionally, the price is reasonable and matches the quality, which is one of the motives that make it so popular.
Pros:
- Affordable and backed by a long warranty
- Cement filling eliminates rust problems
- Ergonomic design enhances performance
- Thick casing is resistant to cracks
Cons:
- Some purchasers found the handle to be too wide for swing exercises
- They are a bit bulky
Verdict:
Get started with this versatile set. Three bell sizes are enough for any beginner and even intermediate users, as they can complement multiple types of exercises and increase their intensity. It is low-cost and comes with great service assurance. Moreover, the design is fresh and colorful, so it will brighten your workout corner.
5. Bionic Body Soft Kettlebell
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Bionic Body Soft Kettlebell
Specifications:
- Sizes Available: 10/15/20/25/30/35/40 lbs.
- Weight Range: 1 x 10 lbs.
- Casing: Soft PVC
- Filling: Sand and steel
- Highlight: Compact structure
- Handle: Ergonomic
Some people feel uncomfortable trying snatches with a cast-iron bell, as quickly lifting a massive piece of compact iron may seem rather dangerous. The truth is that the alternative is a lot more appealing, and we’ve found it in a
soft bell, like this model from Bionic.
So, how does it function?
Instead of getting a hard bulk of iron, you get a soft PVC bag that has been built to hold the weight of the filling and resist extensive use. This bag is filled with sand and steel powder that have been arranged not to shift and maintain balance. The whole construction is actually very sturdy and can serve as a supplement when trying to amplify the intensity of the exercises.
It is a wonderful pick for endurance training, as its design encourages fluidity and resistance. It has been engineered to preserve shape even if you accidentally drop it on the floor, and the chances of it getting your floor scratched or dented are considerably more reduced. Furthermore, 2 years are offered for eventual repairs that may arise as an effect of manufacturing flaws.
This model weighs 10 lbs., so it is a good match for learners. Nonetheless, what’s great is that this isn’t the only size. In fact, you can pick models that can weigh up to 40 lbs., and even make a set that can cover the whole extent of your training. The handles are roomy and provide excellent grip, as the exterior material is soft and doesn’t slip.
Pros:
- Soft construction makes it safer for beginners
- It doesn’t break or lose shape if accidentally dropped
- Multiple sizes available
- Backed by a long service assurance
- The handle is very comfortable
Cons:
- Rather bulky
- Some users found the handle not wide enough
Verdict:
As it presents a soft shell, this model can be used by beginners without a problem, as injury risk is minimal. The casing is resistant to wear while the filling doesn’t shift, preserving balance throughout years of training. Furthermore, even if you accidentally drop it, it won’t lose shape or cause damage to your floors.
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Proform Purse Kettlebell 10 Pound
Specifications:
- Sizes Available: 5/10/15 lbs.
- Weight Range: 1 x 10 lbs.
- Casing: Polypropylene
- Filling: N/A
- Highlight: Asymmetric design engages more muscles
- Handle: Easy-grip
Designed to resemble a purse, this model has an
asymmetrical construction that helps engage more muscles during the lifting. It presents a
polypropylene casing that protects the filling against cracks or other damage that can come with extensive use.
This model weighs 10 lbs., and it is suggested for lighter training. Nonetheless, you can, in time, increase your efforts with bigger sizes, as the company also offers 10 and 15 lbs. models. You can also decide to buy them all at once and build a reliable set that can help you do a broader set of exercises.
Among the activities you can execute with this model, front squats, farmer carries, and on-armed cleans are the most customary. The handle offers a suitable grip but is also aimed to help you develop hand strength. Another nice aspect is that it has a more compact footprint, so it will take less space on the floor.
Pros:
- Compact design makes it easy to store
- Comes in three sizes
- Strong casing keeps it from cracking
- Easy-grip handle
Verdict:
The distinctive design makes it efficient in training multiple muscles at the same time while providing a more expedient use. It presents a resistant casing that acts as a shield against exterior factors and expands its lifetime. Besides, it is less bulky, so it is easier to store.
7. Jfit Cast Iron 20-6130
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Specifications:
- Sizes Available: 30/40/50 lbs.
- Weight Range: 1 x 30 lbs.
- Casing: Protective paint
- Filling: Cast iron
- Highlight: Crack-, peel-, and rust-resistant
- Handle: Provided with hand polished seams
If you are aiming at long-term results, invest in a model that can last you for a lifetime. This item is
made of pure iron and covered in a strong layer of protective paint so it will never break or crack even if you drop it from a high height. It has been cast, so it has the ideal shape and balance to ensure safety throughout the routine.
It weighs 30 pounds, which is sufficient to provide an intense workout. Nonetheless, if you feel that you need more, or you want to use distinct weights for different movements, note that it is also available in other sizes, namely 40 and 50 pounds.
The handle is wide and provides an excellent grip, exactly how it is expected from a cast iron product. It has polished seams that take away any roughness that is associated with this type of construction. Furthermore, as it presents a tough structure, it can be used both indoors and outdoors without being exposed to damage.
Pros:
- Tough construction can stand extensive use
- Multiple sizes available
- The handle presents excellent grip
- Protective grey paint keeps rust away
Cons:
- The paint tends to chip in time
- The bottom is not completely flat, so it doesn’t stay steady when placed on the floor
Verdict:
The robustness of the design is a guarantee that this product is made to last. It is well-balanced and can act as a resistance intensifier for a broad range of movements. Furthermore, two other sizes are obtainable, so you can make your own set and get a complete body workout.
8. Weider Cast Iron
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Specifications:
- Sizes Available: 10/15/20/25/30/35 lbs.
- Weight Range: 1 x 25 lbs.
- Casing: Hammertone
- Filling: Cast iron
- Highlight: Sturdy build
- Handle: Extra wide
For professional training, you need the force of iron, more precisely, cast iron, which is the main ingredient in this unit’s construction. It won’t break, it won’t crack, it won’t rust, and this due to the
durable Hammertone coating that doesn’t let moisture come in contact with the iron and, at the same time, gives the bell a more professional look. Nonetheless, even if it may take a few bumps, the manufacturer advises not to throw it from height, as this can cause it to deteriorate faster.
The model we’ve picked weighs 25 lbs. so it is matching more for trainees and intermediate users. But, if you are looking for diversity, you will consider a good thing the fact that you can select among other 5 sizes that range from 10 lbs. to 35 lbs., in increments of 5 lbs.
It presents a wide handle that will allow you to execute a lot of movements that may imply a single hand or both. This makes it fit for CrossFit training.
Pros:
- Hammertone paint makes it more durable while offering protection for the floor
- Multiple sizes available
- Wide handle encourages versatility
- Strong construction
Verdict:
A valuable acquisition that comes at a good price, it will easily match any pre-existing strength gear. Nonetheless, if you are starting your own set now, it’s a good thing that you can pick other sizes as well that can help you train with the right level of resistance depending on the workout.
9. CAP Barbell Cast Iron
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Specifications:
- Sizes Available: 10/15/20/25/30/35/45/50/60/70/80 lbs.
- Weight Range: 1 x 10 lbs.
- Casing: Industrial enamel paint
- Filling: Cast iron
- Highlight: Engineered to correct proportions for optimal balance
- Handle: Wide opening
Get ready to train for success with this
cast iron model, which was crafted with care to resist tough training sessions while stimulating the best performances. It
weighs 10 lbs., so it could serve as a good beginning point for a routine that could follow you your entire life. The great news is that, as you advance, you can add heavier weights to your set, all produced by the same brand, as this model is also offered in bigger sizes. Thus,
you can opt for bells weighing from 5 to 50 lbs. (the weight shifts in 5 lbs. increments) or from 60 to 80 lbs. (with 10 lbs. increments between them).
The cast iron construction is protected by a Hammertone coating, which also acts as a protection for your floors by preventing scratching. The handle is quite wide, with a diameter of 1.12” and a width of 6.3”, so you will be able to use it with both hands. It presents a secure grip that guarantees the bell won’t slip from your hand when executing swings. Furthermore, the unit has a flat bottom, so it will stay steady on the floor during the exercises. It comes with 30-day service assurance.
Pros:
- Robust build makes it steady and resistant to wear
- Protective paint increases its lifespan and offers protection for your floors
- Secure grip ensures that the bell doesn’t slip from your hands
- You can select among a wide variety of sizes
- Flat bottom increases expediency
Cons:
- Some customers noticed the area inside the handle is rather rough
- Also, some found the handle to be a bit too narrow
Verdict:
The design guarantees performance and safety, while the dependable construction vouches for the durability of this item. It is a nice start for every strength training set, especially as you can keep adding bigger sizes as you grow stronger.
10. Spri Deluxe Vinyl Kettlebell
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Spri Deluxe Vinyl Kettlebell
Specifications:
- Sizes Available: 5/8/10/12/15/18/20/25/30/35/40/45 lbs.
- Weight Range: 1 x 5 lbs.
- Casing: Vinyl
- Filling: Cast iron
- Highlight: Color coded weights
- Handle: Wide opening
Build a sleek and colorful strength training set starting from this
colorful 5-lb. piece. Although it comes at a low price, it presents a
cast-iron structure and is
covered in vinyl for protection, so it is actually among the sturdiest you could purchase. The vinyl acts as a protective layer for the floors as well and will prove valuable, particularly if you are using hardwood or other expensive floors as exercise areas.
The handle is comfortable and offers an excellent grip that encourages exercise and offers comfort. The bell can be used for a broad array of activities that can comprise squats, swings, halos, arm presses, etc. Furthermore, it isn’t alone but part of a big kettlebell family that includes weights up to 45 lbs. Each of these items has a distinctive color that will help you pick the right one with ease when your set is growing bigger. You can also read the weight, which is inscribed in white for better visibility.
Pros:
- Beautiful vinyl housing brightens your exercise corner and protects your floors
- Cast iron construction is among the most hardwearing
- The handle offers good grip
- Multiple sizes available
- Color-coding system
Cons:
- Some customers complained that the handle is too narrow
- In time, the vinyl casing starts developing little cracks
Verdict:
A cheap option that will do the job. It is made of iron and coated in vinyl, so it won’t rust even if it comes in contact with sweat. This model is up for lighter training, but if you need a good challenge, you will find it in its bigger brothers, which weigh up to 45 lbs.
Frequently Asked Questions
Are kettlebells worth it?
They provide versatility in training, so you will actually get more for the money. One of the biggest advantages is the uneven weight, which doesn’t only help you strengthen your muscles but makes you work to maintain balance. This will eventually lead to more flexibility and a better posture.
What is the best weight for beginners?
For best results, the bell should be neither too heavy nor too light. Thus, most trainers recommend an 18 lbs. weight as a starting point for women and 35 lbs. for men. As you become more advanced in your training, you can move to heavier weights.
What is the best kettlebell brand?
A company with tradition, Bowflex has imposed as one of the most competitive on the market. The products they manufacture stand out through robust constructions and high functionality, being covered by long-term warranties. Furthermore, they have innovative designs, as is the case with the
SelectTech 840, which encompasses multiple weights in a single stable structure.
Is a 20-minute workout enough?
Yes. Recent studies show that 20 minutes is all it takes to burn about 400 calories, so if you are looking to lose weight through this type of workout, it is among the most efficient. Moreover, according to The Scandinavian Journal of Work, Environment & Health, 20 minutes are sufficient to reduce pain in the neck and shoulders for most sedentary users.
Can the workout change your body?
This type of workout engages multiple muscles in your body, building strength and enhancing balance and flexibility, so you should expect visible changes in your physical aspect. Your muscles will become more defined, and the results can also include muscle growth. Plus, you will become more resistant and active with every day of training.
Can you lose weight with just kettlebells?
It combines cardio with strength training, so it is among the most efficient ways to lose weight fast. As we have previously stated, in only 20 minutes of intense training you can lose as much as 400 calories, a performance that can hardly be attained by other types of exercises. Nonetheless, experts recommend combining this routine with a healthy lifestyle to get the best results.
What do kettlebells do to your body?
They allow you to execute a series of maneuvers that can result in the subsequent benefits:
- Better endurance – you will develop more resistance as your muscles develop.
- Weight loss – happens faster than you would expect. This training can get you in shape twice faster than regular gym training.
- Less pain – you will strengthen your core and back and, in time, experience less pain in the lumbar and neck area.
- Muscular strength – your muscles will grow stronger, but you will not add considerable bulk to your body, preserving it supple and lean.
Will swings burn belly fat?
Yes. These bell types distribute weight unevenly, so you need to engage your core to preserve balance. Moreover, as the effort is more intense, you will burn more calories, and the slimming process will be faster.
Are kettlebells better than dumbbells?
It mostly depends on the experience you’ve had with this type of equipment. For example, both help you fortify your muscles, but the first ones are easier to use as they provide more stability. Kettlebells, on the other hand, provide cardio training on top, but you will need to learn how to maintain balance while using them, which can be a bit challenging.
Conclusion
As we are approaching the end of our analysis, it’s time to do a short recap of the benefits you will gain by employing this type of training. First, you will get your muscles working, and this will lead to them becoming stronger. Moreover, your endurance will develop, and you will find it less difficult to stand through prolonged effort. And, best of all, you will get more flexible, so the chances of suffering an injury or ending up with muscle pain will be lower.
These being said, don’t hesitate to take a second glance at the products we recommend.
Best Overall: Bowflex SelectTech 840
It presents an atypical design, comprising multiple weights in a single structure, so the greater advantage here is that you will keep your floor clearer and your room less cramped. The construction is also dependable, being built with first-rate materials that will support your training during years of use. We’ve also appreciated the knob placed at the top, which allows for quick weight shifts so you don’t have to pause your routine and get cold muscles while preparing it for the next drill. Plus, remember that it has good service coverage and any malfunction will be taken care of with promptitude.
Editor’s Choice: Tone Fitness 30 lbs Set
A fun set that comes in bright colors, it is the ideal match for every beginner. It is cheaper due to the more affordable cement filling but presents vinyl casings that offer good protection against cracks. The handles are wide and the bottoms flat, so the expediency is exactly as expected. Furthermore, as different sizes are included for the same price, it can follow you through your progress, so you can push other investments a bit further.
Best Kettlebell for Sale: BalanceFrom Wide Grip 3-Piece Weight Set
You will get three bells for a price that is hardly matched by the competition, so we would definitely call this investment clever. The units are coated in vinyl so they won’t scratch the floors while protecting the cement filling as well. The large prints make it easy to spot the size so you can switch between them without effort. And, as you have probably expected, you get a wide handle that lets you do 2-hand exercises.
Best Kettlebell for Swings: Bionic Body Soft Kettlebell
Doing swings can seem a bit intimidating in the beginning, especially with a hard iron bell. This is why we propose this soft alternative, which consists of a soft PVC casing filled with unshifting iron flakes and sand. It has a comfortable handle and can provide confidence when lifting it above the head. Moreover, it comes with a good 2-year service contract that will keep you covered in case you discover a manufacturing fault.
Best Kettlebell for Beginners: Spri Deluxe Vinyl Kettlebell
This is a light unit that can serve as the first piece of the set. You can try it until you get the hang of this type of training and then complete your set with bigger sizes, which, luckily, are available. The bright colors will boost your mood and look great in the room when not used. Plus, your floors will remain scratch-free as the vinyl coating offers proper protection.
Best Kettlebell for Home Gym: Gold’s Gym Kit
If you are starting a home gym or looking to add new equipment to your old one, we recommend this set. The most important aspect is that you will get three bells for a really good price so you will be able to complete a wider range of exercises of different intensities. Besides this, you will also maintain your floors into shape, as the vinyl casing is gentle with them and stands as a protective layer between the cement filling and the wood.
