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September 17, 2020
Pilates Woman with Flat Stomach Posing

Is Pilates a Good Way to Lose Weight? – Can Pilates Reduce Belly Fat?

Pilates is an excellent way to recover after an injury and prevent new ones. It helps you develop a better posture and will strengthen your core muscles. But can it help you lose weight? Will the Hundred solve all the problems around your belly? Read on to discover the way this technique influences your body shape and weight.
September 12, 2020
Young Woman Training on Thick Pilates Mat at Home

10 Pilates Exercises for Beginners to Do At Home

Thinking of trying Pilates at home? That’s an excellent idea. This routine will help you strengthen your core and align your body, rewarding you with great posture and balance. But, as a beginner, you will need some easy exercises to get accustomed to the technique. We’ve got them prepared, so check them out and set your mat to good use.
September 9, 2020
Pregnant Woman Does Pilates with Personal Trainer

Is It Safe to Do Pilates during Pregnancy?

Pregnancy changes your body and may impose some restrictions, sometimes on your favorite activities. And if one of them is Pilates, you should accept that you won’t be able to do the same super active exercises with the reformer. But this doesn’t need to mean that you should give up your routine completely. Check out our article and find out what are the risks and how you can turn things in your favor.
September 7, 2020
Reformer Pilates Instructor Helping Client

How to Become a Pilates Instructor

Have you ever thought to turn your passion for Pilates into a job? Statistics say that more Americans are drawn towards this technique, and the industry is generating more money every year. You will get to do what you love most and get payed good money for it. But first, you’ll need to make some decisions and get certified. Find out more about these aspects in our article.
September 3, 2020
Pregnant Woman Sitting On Exercise Ball

Can Pilates Be Harmful – Are There Any Disadvantages?

With all the hype surrounding Pilates, it’s hard to find out about the negative aspects of this workout. However, it does not mean they don’t exist. We made it our job to talk to you about the potential risks and disadvantages of taking up Pilates here, so if you want to be fully informed regarding this practice, make sure to read this piece.
September 3, 2020
Slim Woman Pilates Reformer Training

What Pilates Does to Your Body? – How often should you do Pilates?

Most people who have been practicing Pilates for a while now describe it as a life-changing routine. They talk about its ability to strengthen the body and get the mind more focused and sharp. But is a good idea for everybody? And how much Pilates is enough? Get quick answers to all of your questions in our article.
September 2, 2020
Sporty Woman Fully Spread Legs on Pilates Reformer

15 Health Benefits of Pilates Exercises You Never Knew About

From increased flexibility to improved blood circulation, there are more health benefits to practicing Pilates than you are likely aware of. To make you appreciate this physical activity to its full capacity, we will provide you with 15 of the most important health boosting properties of performing Pilates.
September 2, 2020
Woman Exercising on Pilates Reformer Bed

What Equipment Do You Need for Pilates at Home?

A rising trend because of the current global pandemic condition is that of home workouts. Pilates is a physical activity that you can fortunately very easily take up from home, but to do it to perfection, you do need some equipment. Here, we will list what you need to enjoy your Pilates workouts to the fullest so that you can take up your health and beauty routine from the comfort of your home.
September 1, 2020
Girls Practicing Mat Pilates Together

What Is the Difference between Yoga and Pilates