Couple a good massage tool with consistent weighted vest use and you’ll start gaining muscle more comfortably.
1. Theragun PRO
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Specifications:
- Dimensions: 10″ × 7.1″ × 3″
- Product Weight: 2.9 lbs.
- Battery Duration: 2.5 Hours
- Battery Power: 2x 16V 2500 mAh
- Speed Levels: 5
- PPM: 2400
- Amplitude: 16 mm
- Percussive Force: 60 lbs.
- Noise Level: 65 dB
- Attachment Heads: 6
- Tech & Features: OLED Screen, Bluetooth (Therabody App), Responsive Force Meter, QX150 Motor, QuietForce Technology, 3 Presets, Wireless Charging, Rotating Arm, Multi-Grip
- Accessories: Case, Attachment Travel Pouch, 2 Batteries, Charger
- Warranty: 2 Years
Therabody brings us our first model of the bunch, the Theragun PRO. Our top contender has qualities that make it a
commercial-grade apparatus, suitable not only for beginners but also for professionals. Seeing as it has been created by Dr. Jason Wersland, carefully analyzed, and improved thanks to his patients, this 13th version of this gun presents
16 mm of amplitude (
60% deeper than before), a good
60 pounds of force for a greater impact, and a durable,
comfortable and ergonomic build. In approximately 30 seconds of run time, you’ll begin to feel the benefits, specifically a kick-start in your circulation, reduced tension in problem areas, and easier movement.
It’s all about the Details
The details that underline this tool’s performance are the following:
- A QX150 motor that is a brushless type for long-term, durable treatment, that features QuietForce Technology to guarantee that you will not only have a relaxing moment to yourself but also a silent one (max. 65 dB).
- A handle that rotates in 4 different positions to help with the hard to reach spots on your back, and that also has a patented triangle shape that enables a variety of grip options to cut on the stress on your forearms and wrists are subjected to.
- An OLED screen aids you in keeping track of the level of speed you’re at and the force you’re using during each massage.
- The option of connecting your device via Bluetooth and operating it with the company’s App (connect with other fitness apps to help generate customized sessions according to your activity). With its help, you can manage the speed level, which has 5 options that alter the number of percussions performed in a minute: 1750, 1900, 2100, 2200, or 2400.
- Two 2500 mAh batteries that can go for 2.5 hours each, which coupled make 5 hours of uninterrupted use. The batteries also have wireless charging, and you have the option of purchasing a wireless charger separately, to have both batteries full simultaneously. Each battery has a short 75-minute requirement to charge completely, so you’ll be back to tending to your muscles in no time.
Together with the device and the two power banks, the package comes with a transport case, a travel pouch, a charger, and 6 changeable heads. Those 6 are manufactured from foam to be lighter on the area they’re applied to, and to also be an easy clean. The options are:
- A very soft one – Effectiveness 1/10: apply to those areas that present more sensitivity
- A dull one – Effectiveness 3/10: apply to bone or areas that feel tender
- A ball – Effectiveness 5/10: apply to any area
- A bullet – Effectiveness 7/10: apply to knots or on your lower back
- A wedge – Effectiveness 5/10: apply to the tops of your shoulders and to IT bands
- A cone – Effectiveness 10/10: apply to specific areas for localized work
Pros:
- Commercial-grade
- Ergonomic Build
- Bluetooth Connectivity
- 6 Attachment Heads
- 2.5 Hours of Run Time per Battery
- 2 Batteries Included
Cons:
- Not suitable for gentle massages
- Can be loud during use
Verdict:
For an effective, commercial-grade device with Bluetooth App connectivity, a performant motor, 6 changeable heads, and many more useful features, the Theragun PRO is a no-brainer. Get yourself one and enjoy an intense, tension-relieving massage from your top to your bottom.
Start using a recumbent bike to maintain muscle flexibility and definition in between massages.
2. Hyperice Hypervolt
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Specifications:
- Dimensions: 11.3″ × 6.8″ × 8.7″
- Product Weight: 2.5 lbs.
- Battery Duration: 3 Hours
- Battery Power: 24V N/A mAh
- Speed Levels: 3
- PPM: 3200
- Amplitude: 13 mm
- Percussive Force: 57 lbs.
- Noise Level: 50-60 dB
- Attachment Heads: 5
- Tech & Features: Bluetooth (Hyperice App), QuietGlide Technology, Pressure Sensor Technology, Single-Button Speed Change, Brushless 60W Motor
- Accessories: 3 Plug Adapters, AC Cable, Charger, Attachment Travel Pouch
- Warranty: 1 Year
Another
Bluetooth-enabled device, the Hyperice model comes as a runner-up to the Theragun, with a
13 mm amplitude and a
57-pound vibration power, ready to shake every knot out of your back, shoulder blades, and every other troublesome area. Our favorite has a
high-torque, no-brush motor with which you get
3-speed options that are changeable by the use of a single button, and a bonus feature to help you decide on a setting is the
pressure sensor technology. Its top speed setting reaches
3200 PPM and has a maximum noise of
60 decibels. To target each part of your body accurately, this one has
5 switchable heads, namely a Fork, a Ball, a Cushion, a Flat, and a Bullet. The rechargeable battery that keeps the whole device going is built to last
180 minutes per charge, and once it’s all emptied out, you can use the included
charger to power up again. The package also contains
3 adapters to facilitate the charging process.
As mentioned, the Hypervolt can be controlled with Bluetooth connectivity via the Hyperice App to aid you with custom programs for your needs. With those, you can enjoy a faster warm-up, better mobility, flexible muscles, reduced tension in your shoulders, and an overall more pleasant movement after you turn off the machine. An interesting fact about this tool is that its ergonomic shape allowed it to become TSA-approved to be added to a carry-on bag. You can take it with you wherever you go, and you also get a travel pouch and a transport case included for convenience.
Pros:
- Bluetooth Connectivity
- Ergonomic Build
- 5 Switchable Heads
- Charger Adapters Included
- 180 Minutes of Run Time
Cons:
- Noisier compared to other devices
- Quite heavy
Verdict:
The high amplitude and percussion force features, together with the Bluetooth connectivity and included accessories are what brought the Hypervolt to the title of our favorite of the bunch.
3. TimTam Power Massager
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Specifications:
- Dimensions: 6.8″ × 8.9″ × 7.3″
- Product Weight: 2.2 lbs.
- Battery Duration: Over 40 Minutes
- Battery Power: 12V 2000 mAh
- Speed Levels: 1
- PPM: 2500
- Amplitude: 16 mm
- Percussive Force: 75 lbs.
- Noise Level: 25 dB
- Attachment Heads: 1
- Tech & Features: 90° Articulating Head, On/Off Trigger
- Accessories: Case, Attachment Travel Pouch, International Charger
- Warranty: 1 Year
If you’re a sports lover or an actual athlete and you require a trusty device to help keep your physique in top shape before every important event, go for the TimTam model. With its
industrial-grade motor and 2000 mAh battery that can go for over
40 minutes, this one prides itself with a high,
16 mm amplitude to reach deep into your muscles, and a
75-pound stall power to vigorously dissipate any unpleasant sensation in any part of your body. At
2500 PPM, every tense, post-run muscle will start to slowly melt into a great feeling, and with its quick action, 30 seconds are all it takes to start feeling a change. Thanks to its
handle shape, you can even choose to multitask while you’re tending to yourself.
It features a single head attachment, specifically a standard round shore 85 one made of rubber. Other tips are available as well, but they pose an additional charge. For a simpler reach, the TimTam has a 90° head rotation, and for comfortable prolonged use, a weight of 2.2 pounds. An On/Off switch is the only part that you need to touch to operate the machine, which helps it be incredibly user-friendly. When it’s not in use you can easily restore the battery power with the charger (a socket adapter is provided!), and then place it in the zippered case for safe-keeping.
Pros:
- 16 mm Muscle Depth Reach
- 75 lbs. Stall Power
- 90° Rotating Head
- Charger is provided with an adapter
- Lightweight
Cons:
- Can be loud during operation
- Battery life drains faster
Verdict:
Whether you’re an athlete in search of a fine self-massage tool, or a therapist looking to treat your patients’ aching muscles, the TimTam is the choice for you.
4. VYBE Percussion Massage Gun Pro
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VYBE Percussion Massage Gun Pro
Specifications:
- Dimensions: 14.33″ × 10″ × 4.41″
- Product Weight: 4.53 lbs.
- Battery Duration: 3 Hours
- Battery Power: N/A
- Speed Levels: 9
- PPM: 3400
- Amplitude: 12 mm
- Percussive Force: 33 lbs.
- Noise Level: 60 dB
- Attachment Heads: 8
- Tech & Features: 24V Brushless Motor, Silicone Grip Cover, Lightweight Handle
- Accessories: Travel Case, Charger
- Warranty: 1 Year
For a more moderate device – this referring to how deeply and with how much intensity it operated on your body – you should consider the VYBE Percussion Pro. It is exceptional at turning stone-like shoulders or calves into a loose, relaxed state. You can use it before or after a workout routine, or even as a daily treat to keep your body flexible and your blood flow working well. It’s pretty compact and you can opt to pack it for traveling, but it’s not as lightweight as other models. At approximately
4.53 pounds, the VYBE Pro will make its weight felt after 10 to 20 minutes of continuous use. The level of sound it produces is comparable to the first two models, so you might want to turn on the subtitles if you’re planning on catching a movie.
It presents a brush-free motor that is powered by a 3-hour run time battery, helping you enjoy a long, relaxing session, and the speed levels you’re in for are 9 in total (they can reach a 3400 PPM). As initially advertised, this model has a lower amplitude, 12 mm, and a lower stall force, 33 pounds. These two features make it appropriate for beginners or those who aren’t endowed with a very defined muscle mass since it doesn’t throw a strong punch when it’s being used with the lighter settings.
Versatility is present when we’re talking about the switchable heads, your options being:
- A Wedge: apply to most back areas
- A Ball: apply to large muscle groups
- A Wishbone: apply to around most joints and bones
- An Arrow: apply to specific, small problem areas
- A Knob: apply to small muscle groups
- A Cone: apply to localized points and painful knots
- A Buster: apply to softer areas with knots
- A Blaster: apply to tougher problem areas
Pros:
- 8 Switchable Heads
- 180 Minutes of Run Time
- 9 Levels of Speed
- Good for beginners, pressure-wise
Cons:
- Shape might be a problem when reaching for back areas
- Device can be too heavy after 10-20 minutes of use
Verdict:
If you want a moderate, yet versatile piece, the VYBE Pro is here to offer a variety of 8 switchable heads that can tend to your body with just enough pressure to melt away the muscle stress build-up.
For added tendon protection, you can start using ankle braces during your exercise routines.
5. opove M3 Pro
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Specifications:
- Dimensions: 13.39″ × 10.08″ × 4.06″
- Product Weight: 2.3 lbs.
- Battery Duration: 4 Hours
- Battery Power: 2600 mAh
- Speed Levels: 4
- PPM: 3300
- Amplitude: 15 mm
- Percussive Force: 55 lbs.
- Noise Level: 35-55 dB
- Attachment Heads: 5
- Tech & Features: Manual/Auto Mode, Non-slip Ergonomic Handle
- Accessories: Case, Attachment Travel Pouch, Charger
- Warranty: 1 Year
Have you sustained a back injury lately? Or maybe you’ve had trouble with that area for a few years now? If your answer is yes to any of those two questions, get the opove M3 Pro and wave goodbye to any incessant back pain. This myofascial recovery device is
lightweight (
at only 2.3 pounds), comfortable, and non-slip, and it can ensure a profound muscle percussion of up to
55 pounds, with a
15 mm amplitude. You get
240 minutes of use and
4-speed options, the most powerful reaching
3300 PPM with the noise varying
between 35 and 55 decibels (according to the setting used). Within
5 seconds you can feel a release in your tensed body and with continuous use, the build-up of lactic acid can be released, and you are granted a pain-free day. It has 2 modes,
manual for uninterrupted use, and
auto –
that has wake-up, massage, sport, and max settings – with a
self-turn-off after 15 minutes of activity.
The materials used, Nylon 66 and fiberglass, guarantee a sturdy tool that can withstand accidental dropping (from heights of maximum 6.6 feet) with little to no marks or damage. Together with the M3 Pro, you also receive a case, a charger, and a pouch for the 5 attachments.
Those 5 attachments are for:
- Spade – neck, articulations, bones, sensitive areas
- Ball – muscle relaxation/plasticity
- Fork – areas around tendons or bones
- Flat – bulk muscle groups
- Bullet – deep tissue/precise massage
Pros:
- Multiple Modes
- 4 Speed Settings
- Sturdy Build with Non-slip Handle
- 5 Attachment Heads
- 240 Minutes of Run Time
Cons:
- Percussion force can prove to be too intense for some users
- Can be noisy
Verdict:
The opove M3 Pro is exactly what you’re longing for if back pain has made its way into your life, time and time again.
For more serious issues, invest in a good inversion table to keep yourself pain-free.
6. Ekrin Athletics B37
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Specifications:
- Dimensions: 12.2″ × 9.72″ × 4.33″
- Product Weight: 2.2 lbs.
- Battery Duration: 8 Hours
- Battery Power: N/A
- Speed Levels: 5
- PPM: 3200
- Amplitude: 12 mm
- Percussive Force: 56 lbs.
- Noise Level: 30-55 dB
- Attachment Heads: 4
- Tech & Features: QuietGlide Technology, 15° Angled Non-slip Handle
- Accessories: Case, Attachment Travel Pouch, Charger
- Warranty: Limited Lifetime
Next on the list, we have the Ekrin Athletics model. This one has an almost boomerang-like look to it, with emerald green and black color scheme, and the handle has a
non-slip cover. Similar to the other models, it has a
high-quality brushless motor powered by a battery that provides a competitive
8 hours of use. The
QuietGlide Technology is present for noise reduction, the range being between
30 and 55 decibels (similar to a rainy day). Depending on which of the
5-speed options you choose for your massage, the PPM ranges from
1400 to 3200, and is applied with the help of one of these
4 included attachments: Flat (
general use), Bullet (
localized use), Ball (
big muscle groups), Fork (
spine, neck, or joints).
B37’s build is easy to maneuver and with the help of the handle angle (set at 15-degrees), you can comfortably reach most of the areas on your body. A better handle means better grip, and the 2.2-pound weight translates into less pressure on your wrist. There are 3 ways in which you can hold it during a session:
- By the lower side of the handle – for easy reach
- By the upper side of the handle – for precision
- By the handle and the tower – grab with both hands for a deeper massage
Pros:
- 5 Levels of Speed
- 3 Hours of Run Time
- 4 Changeable Heads
- Angled Handle
Cons:
- Not suitable for those with sensitive bodies
- Might be too expensive
Verdict:
For a model with an angled handle that allows versatile use for better reach, look no further than the Ekrin B37.
7. Mebak 3 Muscle Massager
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Specifications:
- Dimensions: 9.8″ × 2.6″ × 6.9″
- Product Weight: 1.98 lbs.
- Battery Duration: 2-3 Hours
- Battery Power: 2600 mAh
- Speed Levels: 5
- PPM: 3200
- Amplitude: 12 mm
- Percussive Force: 55 lbs.
- Noise Level: 35-50 dB
- Attachment Heads: 7
- Tech & Features: 5 LED Force Feedback Indicators, Brushless High-Torque Motor, Non-slip Handle
- Accessories: Travel Case, Charger, Adapter
- Warranty: 1 Year
Moving along, the next featured device on this list is the Mebak 3. This one has plenty of power to deal with any knots and sore muscles you might be experiencing, and to be more exact, the
high-torque brush-free motor sustains
12 mm of muscle depth reach and a
55-pound stall force. You are provided with
2 to 3 hours (
speed settings affect the estimated time) of use thanks to the
inbuilt 2600 mAh battery. The speed options you’re looking at are
5 and they go
from 640 up to 3200 PPM, and for you to see exactly how much force you’re using, the Mebak has
pressure sensor technology (
5 LED indicators) on its control panel.
The weight it comes at is the lightest of the bunch, 1.98 pounds, meaning that it becomes the best option for those who would llike to do long massage sessions. In the package, you get several extras, namely a charger, an adapter, a transport case, and 7 attachments (Fork, Flat, Ball, Bullet, etc.) with the help of which the PPM is transformed into a satisfying massage. The intensity of the PPM and stall force, based on the speed level options on this model, work as follows:
- Level 1 (30 lb.): 640 PPM – Warm-up
- Level 2 (40 lb.): 1280 PPM – Holistic relaxation
- Level 3 (45 lb.): 1920 PPM – Daily health care
- Level 4 (50 lb.): 2560 PPM – Muscle relaxation
- Level 5 (55 lb.): 3200 PPM – Deep massage
Pros:
- 7 Attachment Heads
- 5 Speed Settings
- 2-3 Hours of Run Time
- Pressure Sensor Technology
- Very Lightweight
Cons:
- Not suitable for diabetics or users with sensitive backs
- No LED light accompanying the On/Off button
Verdict:
If you’re on the search for the tool that will strain your arm the least as you’re utilizing it, the Mebak is the model to go for. This 1.98-pound machine comes prepared for any massage need you might have.
8. LifePro Sonic
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Specifications:
- Dimensions: 10″ × 7.5″ × 2.5″
- Product Weight: 2.5 lbs.
- Battery Duration: 3-6 Hours
- Battery Power: 24V 600 mAh
- Speed Levels: 5
- PPM: 3000
- Amplitude: 12 mm
- Percussive Force: 70 lbs.
- Noise Level: 60-75 dB
- Attachment Heads: 8
- Tech & Features: Online Video Library, Live Support, Brushless Motor, LED Panel, Single-Button Speed Change, Non-slip Handle
- Accessories: Attachment Travel Pouch, Charger
- Warranty: Limited Lifetime
Our next choice is a great option for those who have a more moderate budget and can’t afford to splurge on an expensive model. For just around 100 dollars, the LifePro Sonic comes with every feature and detail it needs to keep you free of stiffness, sore shoulders, dagger-like pains in your back, and much more, all in a user-friendly shape with a non-slip handle. Its build is
sturdy,
resistant, and
lightweight, all qualities that make it so that you can enjoy using it before or after exercise routines, for sore muscles caused by unexpected exertion, or just as a nice break in your everyday life.
The performance relies on a 12 mm amplitude and a great 70-pound stall force which provide deep and powerful muscle work. The motor is brushless but the noise is still noticeable, with a range between 60 and 75 decibels. The Sonic is battery-powered and the run time is somewhere from 3 to 6 hours, depending on which of the 5 options of speed (from 1200 to 3000 PPM) you employ. The package includes a useful transport pouch, a battery charger, 8 switchable heads for a customized approach, live support, and online materials for proper use.
Pros:
- 5 Levels of Speed
- 3-6 Hours of Battery Life
- 8 Attachment Heads
- Access to online materials
Cons:
- Loud during use
- Battery can be difficult to release
Verdict:
This affordable option comes with everything you need, with 5 levels of speed, 8 changeable heads for a specialized approach, the 3 to 6 hours of use, and the bonus live assistance and access to materials online.
9. RENPHO C3
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Specifications:
- Dimensions: 6.88″ × 9.64″ × 1.85″
- Product Weight: 2.14 lbs.
- Battery Duration: 8 Hours
- Battery Power: 2000 mAh
- Speed Levels: 20
- PPM: 3200
- Amplitude: 10 mm
- Percussive Force: N/A
- Noise Level: 63.5 dB
- Attachment Heads: 6
- Tech & Features: 3-Button User-Friendly, Auto Turn Off Function, Non-slip Handle
- Accessories: Case, Attachment Travel Pouch, Charger
- Warranty: 1 Year
Coming closer to our final product, next we present the RENPHO model that sports the same motor type we’ve grown accustomed to, charged by a
2000 mAh battery that keeps it running for up to
8 hours on one charge. And it only needs
2 to 3 hours to charge completely and let you resume using the device.
QuietGlide Technology accompanies this motor as well, keeping the noise
below 63.5 decibels when at either of the
20-speed options. The number of percussions in a minute reaches a high of 3200 and the C3 has a
timer feature that stops it after 15 minutes to avoid injury.
Working the machine is simple, as you only have 3 buttons to worry about – one for turning it on or off, one to increase the speed “+”, and one to decrease it “-“. The structure is lightweight, coming at 2.14 pounds, and it has a non-slip cover for an easier hold during use. Accessory-wise, you’re getting a transport pouch, a battery charger, and 6 changeable heads with the RENPHO.
Each one of those heads has an individual use:
- Ball: larger muscle groups
- Air cushioning: sensitive muscles (new users)
- Wedge: recovery of muscle spasms (abs, especially)
- Bullet: joints, deep tissues, trigger points feet, and wrists
- Hammer: overall dense massage
- U-shaped: spine and other joint or bone areas
Pros:
- 20 Speed Settings
- 8 Hours of Battery Life
- 6 Changeable Heads
- 15-minute Timer Feature
Cons:
- Not as quiet as similar devices
- Attachments might feel too hard for certain users
Verdict:
The RENPHO C3 presents a heap of speed level options, hours of run time, and changeable heads to last you through an entire week of relaxing experiences.
10. Vybe V2
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Specifications:
- Dimensions: 15.25″ × 10″ × 3.25″
- Product Weight: 3.53 lbs.
- Battery Duration: 2 Hours
- Battery Power: 2x 12V 1500 mAh
- Speed Levels: 6
- PPM: 2400
- Amplitude: 16 mm
- Percussive Force: 60 lbs.
- Noise Level: 60-80 dB
- Attachment Heads: 3
- Tech & Features: 90° Rotation, Textured Handle
- Accessories: Case, Charger
- Warranty: 1 Year
Lastly, the one that closes the show is a second VYBE product with some interesting specifications. First off, you have
6-speed levels to pick from, and the number of percussions in a minute for those goes from
a low of 500 to a high of 2400. The V2 presents itself with a nice,
compact design that doesn’t have much of a say in noise-canceling, and so it is the loudest of the models on this list (
between 60 and 80 decibels). But even so, the noise isn’t all that aggravating considering that the motor packs a
force of 60 pounds, with a
amplitude of 16 mm for the duration of
2 hours. Another exciting detail is that the package includes
2 batteries. So if money is tight and you don’t mind some noise, this model can be an incredible option for you.
Other than the aforementioned parts, you also get a transport case, a battery charger, a 90-degree rotating head feature, and 3 changeable heads to pick from for a pleasant massage experience. The 3 options are:
- Big Ball: apply to bigger muscle areas
- Normal Ball: apply to smaller muscle areas
- Cone: for pain spots and knots
Pros:
- 3 Attachment Heads
- 2 Hours of Battery Life
- 6 Speed Settings
- 90° Rotating Head
Cons:
- Can be too intense for some people
- Brushed motor can cause a plastic smell during use
Verdict:
For a model that can deliver an impressive performance for no less than 2 hours, with high intensity and a great amplitude level, this Vybe V2 model is worth taking a peek at.
Buying Guide
A good tool prides itself on quite a few features that you should look out for, and we know how confusing it can get, especially if you’re a beginner. Luckily for you, we’ve put together a useful informational section to help you navigate the vast sea of self-massage tools.
Weight
When you’re considering buying a
hand-held tool, you should definitely look at the weight and decide if it’s too much for your wrist to handle. The options we’ve prepared range from 1.98 to approximately 4.53 pounds, so you can pick an item that’s similar in weight and do a mock test to see what can work for you.
Amplitude & Stall Force
These two aspects refer to how
deeply the massage can reach into your musculature and how much
force it can apply for intense vibration. The amplitude is measured in millimeters – if the number is high, it will reach deeper, meanwhile, the force is measured in pounds – the more pounds, the more pressure it can withstand without stalling when you’re directing it on your body, thus delivering
a more effective experience.
Speed & Noise Levels
Speed level options can range from only one choice to up to 20 (at least on our list) and they also have an effect on the number of percussions performed in a minute. Furthermore, once the speed starts to level up, the noise does too.
Brushless motors are a good option for those looking to reduce the loudness, and you can try to find models with some sort of quieting technology integrated, too.
Since the PPM measurements tend to overlap (because of varying sensitivity) and users might not have a good idea of how they work, we have a list that might help you understand the levels of intensity:
- Between 500 and 2000 PPM: Awakening the muscles and Pre-exercise routine massage
- Between 1800 and 2500 PPM: Fascia relaxation massage
- Between 2100 and 2900 PPM: Lactic Acid build-up in muscles decomposes
- Between 2500 and 3300 PPM: Deepest level of massage
- Over 3300 PPM: Professional-grade, intense massage
Features & Accessories
With every new update available, these devices tend to come with interesting features, such as
Bluetooth connectivity for an App-controlled experience, different
mode settings,
timers,
angled handles,
rotating heads, and much more. Accessory-wise, you get the same story, but the usual things included with the device itself are a battery
charger,
switchable heads,
adapters, maybe
extra power banks, and
transport cases. Check those aspects before buying to get the most for your money.
Frequently Asked Questions
Are massage guns worth it?
Studies show that utilizing massage guns improves your ROM post-workout or when you’re feeling stiff, seeing as this type (percussion-based) offers immediate relief. So, yes, if you’re looking to make your muscles feel better, getting one will be worth it.
Do massage guns get rid of knots?
Yes they do. Massaging your body activates better circulation, and if you target an area that has knots for a good amount of time you can eventually release the stiff and painful feeling.
Does massaging fat break it down?
Granted that you acquire a device with high muscle depth reach and high PPM you can definitely break up the fat on any area of your body, and by doing so you’re also activating lymphatic draining for detoxification.
Can it help with cellulite?
As long as you inform yourself on what the proper techniques and power settings are supposed to be employed, you’re going to get favorable results when trying to reduce cellulite.
Can I use it every day?
Fortunately, yes. Giving yourself a massage is something that can be enjoyed every day, or at whatever moment you feel an area becomes troublesome, flexibility-wise.
Is it good for sore muscles?
Yes, because the cause of this specific problem is the muscles’ tendency to grab onto lactic acid and not let go. But if you own an apparatus that has a good PPM strength (between 2100 and 2900) you can cut down on that tendency and avoid the usual suffering with tender muscles.
Can I use a massage gun while pregnant?
As long as you consult with your doctor beforehand and he grants you the OK, but you also commit to using gentle and safe mode settings, you can go ahead and relieve your muscles of the tension caused by the added pressure.
Are massage guns bad for you?
If you use this type of tool without proper research at the highest speed level for a long time, you’re going to risk getting injured. Also using it directly on sprains or fractures will obviously bring unpleasant results. Otherwise, under normal circumstances, they are safe to use.
Conclusion
Since you’ve become familiarized with the things you can expect from a massage tool and you know the benefits you’re going to bask in after purchasing and using one, we can announce that we’ve reached the end of this article.
And as a final word, we’ll shortly bring into focus our special options from the list:
Best Massage Gun for Sale:
Theragun PRO
The belle of the ball, the Theragun PRO sits at the top of our list, and rightfully so. It has plenty of force to get anyone’s muscles moving, with 16 mm of muscle depth reach, 60 pounds of stall power, and the various speeds can help you adjust just how intense you want your experience to be. Pair them with the 6 changeable heads for multiple muscle groups and the Bluetooth-connected Therabody App and you’re good to go for a personalized experience.
Editor’s Choice:
Hyperice Hypervolt
Our favorite one, the Hypervolt, prides itself with almost the same amount of force, 5 changeable heads, Bluetooth-enabled App use, and a more silent operation. It has 3-speed levels that go to a peak limit of 3200 PPM, and that brings the noise in the 50 to 60 decibels range. The brush-free motor with QuietGlide technology also helps. This one has a simple one-button operation and pressure sensors to keep you posted at all times.
Best Massage Gun for the Money:
LifePro Sonic
An alternative that has the attractive quality of being affordable is the Sonic model. It has 12 mm of muscle depth reach, a high 70-pound stall force, and, depending on what speed you use from the 5 levels available, you can run this device from 3 to 6 hours per battery charge. LifePro offers a bonus with the package, that bonus being access to informational videos online, and live support if you should need it.
Best Massage Gun for Athletes:
TimTam Power Massager
As all athletes know, taking care of your physique is a priority should you wish to reach top performance. All the more reason to get this kind of device, and the TimTam model is perfectly suited for those who have very active lives. Whether you use it to warm-up, or to recover quicker from sore muscles, 16 mm of amplitude, 75 pounds of stall power, a 90° rotating head, and a lightweight machine that won’t strain your arms will be all that you need.
Best Massage Gun for Back Pain:
opove M3 Pro
If you’ve been wanting to relieve back pain that’s been sticking to you like glue or soreness in your shoulders from sitting at a desk all day, the solution to your problems is the opove M3 Pro. This helpful tool comes with 15 mm and 55 pounds of power which is plenty to deliver a proper shake to your body and dissipate your knots and stiff areas. You get 4 hours of battery life per charge and 4 speeds to couple with the 5 different attachments included.