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September 9, 2020
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7 Best Rated Mari Winsor Pilates DVDs – In-Depth Reviews

A prominent figure in the world of Pilates and one of the people we have to thank for popularizing this practice, Mari Winsor was an instructor that received certification from a direct disciple of J.H. Pilates. With her training and passion, she developed a new twist on Pilates, known as Winsor Pilates. Here, we will go through some of her best work so that you can firsthand experience how a training session with Mari benefits your health and state of mind.
September 9, 2020
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Is It Safe to Do Pilates during Pregnancy?

Pregnancy changes your body and may impose some restrictions, sometimes on your favorite activities. And if one of them is Pilates, you should accept that you won’t be able to do the same super active exercises with the reformer. But this doesn’t need to mean that you should give up your routine completely. Check out our article and find out what are the risks and how you can turn things in your favor.
September 8, 2020
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5 Best Rated Pilates Rings – In-Depth Reviews

Looking for a way to stay fit while becoming stronger and stronger? Pilates is your best friend, and a ring one of the most reliable accessories. Check out the best of them in our top and get ready to turn your life over.
September 7, 2020
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How to Become a Pilates Instructor

Have you ever thought to turn your passion for Pilates into a job? Statistics say that more Americans are drawn towards this technique, and the industry is generating more money every year. You will get to do what you love most and get payed good money for it. But first, you’ll need to make some decisions and get certified. Find out more about these aspects in our article.
September 3, 2020
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Can Pilates Be Harmful – Are There Any Disadvantages?

With all the hype surrounding Pilates, it’s hard to find out about the negative aspects of this workout. However, it does not mean they don’t exist. We made it our job to talk to you about the potential risks and disadvantages of taking up Pilates here, so if you want to be fully informed regarding this practice, make sure to read this piece.
September 3, 2020
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What Pilates Does to Your Body? – How often should you do Pilates?

Most people who have been practicing Pilates for a while now describe it as a life-changing routine. They talk about its ability to strengthen the body and get the mind more focused and sharp. But is a good idea for everybody? And how much Pilates is enough? Get quick answers to all of your questions in our article.
September 2, 2020
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15 Health Benefits of Pilates Exercises You Never Knew About

From increased flexibility to improved blood circulation, there are more health benefits to practicing Pilates than you are likely aware of. To make you appreciate this physical activity to its full capacity, we will provide you with 15 of the most important health boosting properties of performing Pilates.
September 2, 2020
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What Equipment Do You Need for Pilates at Home?

A rising trend because of the current global pandemic condition is that of home workouts. Pilates is a physical activity that you can fortunately very easily take up from home, but to do it to perfection, you do need some equipment. Here, we will list what you need to enjoy your Pilates workouts to the fullest so that you can take up your health and beauty routine from the comfort of your home.
September 1, 2020
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What Is the Difference between Yoga and Pilates

As society is becoming more and more sedentary, the need for organized exercise is increasing, with more gyms opening every year. The programs offered become more […]
September 1, 2020
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10 Best Rated Home Pilates Reformer Machine – In-Depth Reviews

Want to diversify your Pilates routine at home with a reformer, or you have a studio and you seek professional Pilates equipment to fill it with? Then check out the best reformers to perform all the Pilates exercises that you can think of here.