A portable infrared sauna is a suitable alternative to a wood sauna that may not be as space-friendly and affordable. Usually, this movable type is easy to install, so you don’t need any tool to complete this process, and it also remains easy to deposit. Furthermore, it is energy-efficient and risk-free.
Nowadays, tent saunas are gaining more and more popularity as more people are interested in enjoying their benefits. From the many models currently offered, we have selected the most effective, all of them being reliable options in terms of performance and customer satisfaction. To find out more about each of them, read their review below, and pick the one you like best.
If you prefer a classic sauna, see here which are the most efficient infrared saunas we have discovered online, and treat yourself with more space to extend your feet and the amazing scent of the natural wood.
If the pain is localized in your waist area, the best way to address it may be local, with an infrared sauna belt. The great advantage here is that you can wear it anywhere, no matter if you are trying to do some work at the office or take a break on your couch.
This model comes at the highest price on our top, but this is because it works a little bit differently than the other models. It doesn’t use ceramic or carbon heating plates but semi-conductor chip technology. The conductors are not located around you but near the feet, so there’s low EMF around the body, a feature that makes this model one of the safest you can acquire at the moment.
Innovative technology
The semi-conductors filter out the light rays, removing the non-healing ones. As a result, FIR wavelengths of between 4 and 14 microns will penetrate deep into your tissue. The two 700W heaters are located at the front bottom, and they manage to raise the interior temperature to a maximum of 169F. Therefore, you will enjoy an intense infrared heat that manages to penetrate the body tissues in depth, thus encouraging detoxification, better blood circulation, a tougher immune system, and pain relief. A fan is placed at the back to help spread the heat inside the entire sauna tent.
Simple use
Measuring 31.5” W x 31.5” D x 45.2” H, it is very generous and comfortable, but it shouldn’t be hard to find a spot for it in any room of your house. The wavelength and temperature are automatically set by the controller, which is located outside and can be easily reached when you open the hand zips. To guarantee you get the best results, the maximum length session you can set is 30 minutes, after which you can reset the timer.
Quick preparations – the tent is easy to assemble and heats quickly – in about 30 seconds. Made of fine-quality silver nylon, it is durable over time and works great in reflecting and spreading the heat.
More free room – for maximum convenience, a bag is included for transportation and storage.
Share it – you will receive a folding chair that can hold up to 250 lbs., so any member of the family can safely use it.
This model comes with a 1-year service pledge, which covers the construction and the panels. The company will do the repairs for free or replace your product in case it doesn’t function as promised, and this process usually goes smoothly, as they have a great customer service team.
Pros:
Uses semi-conductors chip technology
The EMF is by feet – where the radiators are positioned
Small footprint and simple setup
Manages to get hot quickly
Completely risk-free to use
Cons:
Doesn’t have a fabric collar
Smells a little odd when out of the box
Verdict:
This tent is ideal for detoxifying your body, and it is appropriate for people with arthritis, neuropathy, Lyme disease, and so on. It uses advanced FIR technology that creates low EMF levels, so it will not become dangerous in use. It is a high-quality model that can be used for commercial purposes also, which might justify the very high price.
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This tent made by Durherm promotes a comfortable sauna experience. It is space-saving and folds up very easily, allowing you to store it in tight places without any problem. Its dimensions are 31.5″ W x 33″ D x 41″ H, so fitting it should be a breeze. It is so popular because it uses a small amount of electricity and the heating plates produce little EMF, so it’s not hazardous in any way. The material, polyester, is resistant to moisture and can be easily wiped to avoid excess humidity. The interior is reflective, to disperse the heat more evenly.
It has 3 built-in heaters that are located on the right, left, and rear sides for complete body coverage. It can operate at a minimum temperature of 104F and a maximum of 140F. The heating plates are made of tourmaline, very thin, and highly conductive. While heating, they produce negative ions that promote faster detoxification while increasing the oxygen flow in the brain. This part of the process also helps clean the air inside the sauna so no toxins will get into your body.
A footpad is also included to create a heating zone at the low body level, and it has a separate control in case you want to completely deactivate it. To achieve maximum heat, the tent doesn’t need more than 5 minutes. A 30-minute timer is added to the construction so you can personalize the duration of your sauna experience. Additionally, to prevent any incidents, the tent turns off when the highest heat stage is reached.
In terms of comfort and handiness, this model scores big points. You can set the time and heat by pressing the buttons on the remote, and there is a chair included in the package so you can comfortably sit. Two zippers will allow you to extend your hands outside, in case you want to read or watch TV, and there is a soft fabric collar that surrounds your neck for maximum comfort.
Pros:
Extended heat range
The footpad is heated
Energy-efficient
Solid construction
Features 2 washable soft collars
Cons:
Some people complained the chair is uncomfortable
Some reported problems with the footpad not working
Verdict:
In a conclusion, Durherm DIF-5000 is a great option to go with if you want a well-made movable tent. The model is constructed of durable materials, releases low EMF levels, and the heat panels have tourmaline gemstone, which is a semiprecious mineral that makes wonders in removing the toxins and improving your immunity.
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This model is very spacious and has no less than 4 heaters installed, so it manages to perform at very high standards. The cabin is 33.5 inches long, 33 inches wide, and 41.5 inches tall, and it can accommodate people up to 6.5 feet tall. The setup usually takes 1 or 2 minutes. It can be folded to a small size, measuring 41.33 inches long, 33 inches wide, and 5.11 inches tall. It is also very lightweight, weighing only 22 pounds. It comes with a comfy folding chair that can hold up to 220 pounds, meaning it will seem comfortable to many people.
The actual tent is made of polyester, and the carbon heating plates are well-placed to allow infrared heat to penetrate your skin – one on each side wall and 2 on the back wall. It takes 10 minutes to get to the top heat level, which is 150F, so the heating time is about double what other models require. With the help of the remote, you can toggle between 113 and 150 F. To maintain the air inside clean and sanitized, the sauna disperses negative ions that purify the air by taking down dirt particles. This way, you can rest assured, knowing no impurities will reach into your skin as you sweat.
A footpad with individual heat control is contained within, as well as a programmable timer that lets you set how long the sauna will work. The maximum duration you can set is 30 minutes with 5 minutes increments. The end of the session (the last 30 seconds) will be announced by 3 beeps. Just like other saunas, it features zippers for extending your hands and a top hole cover with a comfortable neck collar.
Pros:
The footpad’s heat is controlled separately
Extended heat limit
Audible alert at the end of the session
Air purifying ionizer
4 heaters cleverly dispersed
Cons:
It takes longer to heat
It may have a plastic smell when it heats
Verdict:
The sauna is spacious and comes with a comfy chair, being proper for tall people to use. It is built of quality materials and equipped with ultra-thin heating elements. It operates easily, but it does take some time to heat up.
If you find sitting on the foldable chair for half an hour uncomfortable, we propose an alternative other users tried and found more relaxing: a Pilates exercise ball. Not only that it offers better support during the sauna session, but you can use it afterward to improve your mobility.
4. SereneLife Portable Infrared Home Spa One Person
SereneLife Portable Infrared Home Spa
Specifications:
Dimensions: 35.4” x 35.4” x 70.9”
Number of Heating Elements: 1
Heating time: 15 min.
Max. Operating Temperature: 57°F
Max. Operating Temperature: 140°F
Chair Capacity: 250 lbs.
Timer: 60 min.
Power Output: $1,300W
Automatic Shut-Off:
Pockets: One
Warranty: 1 year
This model doesn’t feature the classical design of portable saunas, with an opening for the head and zippers that allow getting your hands out, but goes more toward the construction of traditional IR saunas, as it has a parallelepiped shape and allows sitting more comfortable on the included chair, which can easily hold a weight of up to 250 lbs. It integrates only 1 heater, which is mounted on the ceiling and has a power of 1,300W, enough to pour waves of healing heat over your entire body. The maximum temperature it can attain is 140F, which is somehow the standard for these types of products. On top of that, the reflective interior material, along with the dense exterior that insulates efficiently, keeps the heat inside and helps raise your body temperature faster.
A nice bonus is the warming foot mat that is all you could want when you come home on a cold winter night. You can even choose to lose the chair and sit directly on the pad. Some users do their yoga poses inside the chamber as the space is pretty generous. It is perfect for individuals who struggle with head and neck aches, as the entire body is exposed to the treatment. Plus, it offers a more relaxing medium as you can sit in any position you feel more comfortable.
The kit includes a remote control, so you will be able to adjust the temperature or set a timer, which can go for 5 to 60 minutes. This option allows you to enjoy your session without worrying that you may expose your body for too long to the IR radiation. In fact, as long as you follow the guidelines regarding how much time you should spend inside the sauna, you will be safe, as this model has low EMF. When you are done, you can just fold and store it. The chair folds as well to help you save even more storage space. For this model, the company offers a 1-year backup.
Pros:
The box shape allows sitting more comfortably and exposes the entire body to the heat
Heats up quickly up to 140F or even more
Warming foot mat included – allows performing yoga during the session
Remote control – adjust temperature and time
Sturdy chair – can hold heavier users
Cons:
The metal frame that sustains the tent is prone to rust in time
The assembly can be a little bit trickier as you need to mount the tent over a metallic frame
Verdict:
If you need more room to move inside the sauna or you like doing your yoga while inside it, you should give this SereneLife model a try. It comes with a remote control that allows you to adjust the conditions inside with just the press of a button and a super performant heater that will send showers of warmth over your shoulders. Even better, your feet will stay warm as well, thanks to the warmed foot mat.
In case you have some extra space on your hands, you can always go for this hefty sauna that measures 28″ W x 33.5″ D X 38.1″ H. It is not very compact when folded either, but you will most certainly find some room for it under a bed or behind a closet. To make sure you receive the best experience when using the tent, the producer integrated 3 carbon infrared heater panels, which are very safe for you and your family. Also, the unit reaches a maximum temperature of 150F, featuring good cotton insulation for maintaining the same temperature inside. Note that it will take more to reach the highest temperature, so you will need to be patient.
The exterior of the sauna is made of satin polyester, while the interior is manufactured from reflective polyester, so it manages to spread the heat evenly around your body. Both the inside and outside are mold-proof and easy to clean, ensuring you will enjoy a clean sauna session. Although it doesn’t emit negative ions that would sanitize the air inside, the tent is still a reliable choice for all people who want to receive the paybacks of a high-quality sauna without paying a fortune.
It can be easily operated from the remote control, and the head and hands openings make it more convenient, in case you want to do other things while you’re using the sauna. Furthermore, it comes with a foldable chair and a heated footpad, so you will stay comfortable during the session.
Pros:
Made of hard-wearing materials
Lightweight
Doubled lined neck collar
Easy set-up
Low level of EMFs
Cons:
Needs more time to heat up
Doesn’t include an ionizer
Verdict:
Radiant Saunas BSA6310 is a great option, being available at a more affordable price. The unit is made of lightweight but high-quality materials and is risk-free to use as it discharges low EMF levels. We like the fact that it comes with a comfortable chair, a heated footpad, and that is easy to set up. Unfortunately, it doesn’t heat up very fast, so you’ll have to wait more minutes before using it.
6. Durasage DIS-XL03
Durasage DIS-XL03
Specifications:
Dimensions: 33.5” x 31.7” x 41”
Number of Heating Elements: 4
Heating time: 5 min.
Max. Operating Temperature: 140°F+
Min. Operating Temperature: 104°F
Chair Capacity: 220 lbs.
Timer: 30 min.
Power Output: 900W
Automatic Shut-Off:
Pockets: One
Warranty: 1 year
Another great option for improving your health is this model made by Durasage DIS-XL03. Using the same far infrared technology, this model comes with 4 carbon heating panels that can achieve temperatures as high as 140F in only 5 minutes, so you won’t have to wait very long before enjoying a soothing sauna bath.
In regards to safety in use, know that this tent emits low EMF levels, so it doesn’t affect your health in any way. Powerful and durable, this sauna is highly popular, being preferred by many of those who want to invest in a reliable unit.
As for its design, we like the fact it’s spacious and lightweight, measuring 33.5” x 31.7” x 41” and weighing around 27 pounds, and it features convenient zippers that allow you to extend your head and arms, so you can communicate to the exterior. The fabric from which it is built helps spread the heat inside due to the metallic finish that acts as a mirror. This also makes it easy to wipe to prevent any mold from appearing due to sweating.
For more convenience, the heat and duration can be selected by pressing the buttons on the remote that can be kept within reach in the side pocket. Other included accessories are a folding chair for a comfy sauna session and a footpad that emits infrared rays. Unfortunately, this model doesn’t feature negative ions technology that would clean the air inside.
Pros:
Spacious interior
Quick heat-up time
Four carbon panels to evenly spread the heat
Side pocket to hold the remote
Easy to clean due to the high-quality material that is resistant to mold
Cons:
Doesn’t employ the ionization technology
The timer only works for 30 minutes, so you will need to set it again if you want to enjoy longer sauna sessions
Verdict:
Durasage DIS-XL03 heats up very fast and is easy to install while being very safe and comfortable. For more convenience, you can use the included remote control. However, you will not be able to enjoy the advantages of air ionization.
If you want a home sauna that you can easily take down and transport, why not go with this Aleko model available in a strong blue shade? It measures 41″ x 31″ x 33” when assembled and 31″ x 5″ x 41” when not in use, so you won’t have a problem handling it. Being a transportable sauna, the ALEKO PIN15BL installs and stores with little effort, being a great alternative to the indoor infrared saunas that occupy too much space. It is made of fire-proof cotton, so it will not be a fire hazard in case it heats too much. Also, its fabric manages to reflect heat and avoid the development of mold, so it will remain intact for many years to come.
This far infrared sauna uses a carbon fiber plate that can rapidly reach a temperature of 140F. The timer lets you set it from 5 to 60 minutes, so it’s up to you to decide for how long you want to sweat. Additionally, you can use the handheld remote every time you want to operate it and relax on the included folding chair.
For increased convenience, the tent features zippers for the neck and hands, so you can use your sauna time to read a book or watch your favorite TV show. With the help of this sauna, you can improve your overall health just after several 15-minute sessions, which is quite great if you consider the fact that it is easy to install and it is both CE and ETL approved.
Pros:
Quick action – within only 15 minutes, you will see the first results
Fire-proof material guarantees risk-free use
Straightforward installation
Handy timer
Remote control included
Cons:
It emits a specific smell during the first uses
Some purchasers reported receiving a product with cheap zippers that broke after a few uses
Verdict:
ALEKO PIN15BL has many advantages that make it a reliable choice. The model is lightweight, compact, and very intuitive. At the same time, it features a hassle-free setup and is available at an inexpensive price. With a handheld controller that makes it very simple to control and a comfortable chair, this tent is ideal for all those who want to enjoy the benefits of a sauna even though they live in a small house.
8. SereneLife AZSLISAU10BK
SereneLife AZSLISAU10BK
Specifications:
Dimensions: 31.5” x 27.56” x 37.8”
Number of Heating Elements: 6
Heating time: 5 min.
Max. Operating Temperature: 140°F
Chair Capacity: 110 lbs.
Timer: 60 min.
Power Output: 1,050W
Automatic Shut-Off:
Pockets: One
Warranty: 1 year
This is one of the most compact models out there, measuring 27.6″ L x 31.5″ W x 37.8″ H when fully assembled. The material it is made from is highly resilient to humidity, which makes it perfect for outdoor use so it can become a great addition to your porch or terrace. It has a collapsible design and can be folded to the size of a bag so you can hide it away or take it anywhere with you.
You won’t spend more than 1 minute setting it up or closing it down, which makes it very practical from this point of view. Once packed, the tent is very compact for convenient storage, especially since it weighs only 20 pounds. This model comes in black, but you can also buy the silver version. The fabric it is made of is mold-proof, which is great, considering the humidity that is created inside the sauna.
The incorporated carbon fiber plates emit low EMFs, so you won’t be exposed to any health risks. You can set the heat intensity as you wish up to a maximum of 140 degrees F that can be achieved in 5 minutes. It can be set to operate continuously for 60 minutes before needing to be reset. The heat stage and time can be effortlessly set by pressing the keys on the remote. The unit features 3 zippers: 1 for walking in and out, 1 for stretching out the hands, and 1 for the neck, along with a top hole close cover. It includes a foldable chair that is very comfortable and a footpad heating mat with separate heat control. The warranty lasts for 1 year, so you can be confident any possible defects will be covered.
Pros:
Footpad and chair are included
Comes with a hand-held remote
Convenient built-in zippers and a top hole close cover
Quick heat-up
The timer extends to 60 minutes
Cons:
The space inside is rather tight
The chair is small
Verdict:
All in all, this is a great sauna if you are looking for an inexpensive unit. It gets hot fast and helps you relax while detoxifying your body. It looks pretty nice, the handling is pretty intuitive, and cleaning is a breeze thanks to the qualitative fabrics.
It is amid the most compact saunas on our list, measuring 27.5” D x 30” L x 38” H, so it can become a great addition for small studios. The humidity-proof material is very easy to clean and manages to maintain a clean environment as you sweat. The antibacterial technology involved aids in the cleaning process by dispersing negative ions that push down impurities that might appear while you perspire. You can sit on the included chair or on the soft foam floor cushion where you will find a warmed footpad. A nice advantage is that the heating footpad can be controlled individually.
The sauna uses 3 heaters with active carbon fiber heating elements. They are very thin yet superconductive, so the tent will heat up very fast – around 5 minutes. It operates between 113 and 150F, and you can pick any intensity you want by using the included remote. The duration is also modifiable from 5 to 30 minutes. Also, for safety reasons, the unit shuts off automatically after a certain period.
Just like the other models, the tent has openings for your hands and head so you can engage in other activities as you relax inside the sauna. You can watch TV or read a book, even socialize with another person. It is warranted for 12 months after the purchase, so your investment will be protected.
Pros:
The zipper can be opened from the inside
Features a front pocket to store the controller or the mobile device
An audible sound that lets you know when the session has ended
Air cleaning technology
Includes a heating footpad
Cons:
The chair is rather small and uncomfortable
It may have a plastic smell but it will disappear after several uses
Verdict:
This sauna is affordable, efficient, and highly hard-wearing. It manages to offer you all the health benefits you would expect from a sauna, with the added advantage of involving an air-cleaning system. It is very comfortable to use, but you might want to get a bigger chair if you want to avoid back pain.
10. idealsauna FIR Portable Sauna + Negative Ion Detox
idealsauna FIR Portable Sauna
Specifications:
Dimensions: 30” x 27.5” x 38”
Number of Heating Elements: 3
Heating time: 5 min.
Max. Operating Temperature: 140°F
Min. Operating Temperature: 125°F
Chair Included:
Timer: 30 min.
Power Output: N/A
Automatic Shut-Off:
Pockets: One
Warranty: 1 year
Packing almost all the accessories offered by a traditional sauna and being able to reach the same temperature a wood model attains in 30 minutes in only 5, the idealsauna FIR Portable Sauna offers an extra advantage. Namely, it can be folded at the end of the session and stored in a closet, leaving the space clear for other activities. The plus this model offers is that the assembly task takes merely a few minutes, so you will not find it difficult to use it every day.
The material from which it is built offers good insulation, so you will be sweating in less than 15 minutes, especially seeing how this model comes with three carbon panels, cleverly dispersed so your entire body gets warm. The included warming foot mat offers extra comfort. It also employs the negative ion purification technology, which acts upon the particles inside the tent, forcing them to go down to the floor. It is a nice addition that will keep dust and lint from landing on your sweaty skin and causing discomfort.
Like most portable models, it comes with a folding chair that allows you to sit comfortably. You can stick your hands out through the two zippers placed on the front and read a magazine or check the latest news on your phone. It also includes a front pocket where you can keep your phone or the remote. Yes, it comes with a user-friendly remote that allows adjusting temperature to go from 125F to 140F or the timer, which will power off the heaters after a maximum of 30 minutes. This model is backed by a 1-year service contract.
Pros:
The air inside the tent stays clean with the negative ion generator
Intuitive remote allows you to create the right conditions inside with ease
Quick assembly and cleaning
Heats up in no more than 5 minutes
High-quality construction – helps maintain the warmth inside
Cons:
At a height of only 38 inches, it may seem too small for some users
The chair may seem uncomfortable to heavier users
Verdict:
It heats up fast, and the three powerful carbon elements provide a good sweat in about 15 minutes, so this is a good pick for users who don’t have a lot of time to wait. Quick sessions will deliver the relaxation needed while the ionizer keeps dust and other contaminants down to the floor. It is easy to assemble, energy-efficient, and totally worth the money.
This sauna from Kuppet is perfect for your home. It is 36.6 inches tall, 27.6 inches wide, and 31.5 inches deep. It weighs approximately 20 pounds and is made of polyester cloth filled with cotton. The fabric features waterproof insulation that keeps the heat inside very well. The frame is made of PVC, so it is very solid, impossible to bend. The cabin is made of satin-like polyester that enables quick cleaning and is also mold-resistant to prevent any damage caused by excessive humidity.
With a power of 1,050W, this tent heats up quickly – it needs only 5 minutes to reach the desired temperature. The top heat level it can reach is 140F, which is an average stage for a sauna. The included remote will allow you to make your desired selections very easily. It is quite versatile as it has multiple functions. Therefore, you can select not only the temperature but also the time of the session up to a maximum of 30 minutes. You also can activate or deactivate the heat from the footpad.
What’s more, the sauna even has a negative ion releaser that sanitizes the air to ensure the safest environment for you. For a comfortable sauna session, you can extend your head and both your hands so you can watch TV or read a book while your body relaxes and detoxifies. There’s even a pocket to store the remote control at hand. Along with it, you will receive a massage roller for your legs.
Pros:
Includes a heated foot pad
Incorporated air ionizer
Comes with a chair that can be folded
Quick heat-up time
Cons:
The chair is pretty small
The heat setting is not very accurate
Verdict:
Made of hard-wearing materials, this sauna is a long-term investment. It is very easy to maneuver and heats up very fast. While it doesn’t reach very high temperatures, it relies on powerful heaters to disperse infrared heat around your body, from head to toes.
If you’re looking for a cheaper yet reliable alternative, then you can consider this model. Put it on your list if you want a space-friendly version, as it measures only 26.7” W x 32.2” D x 39.3” H and weighs around 23 pounds. Luckily, you will get to enjoy your sauna bath in a short time, as it takes merely 5 minutes to get to around 140F, while the maximum stage is 167F, which is quite impressive.
The construction is very important when it comes to saunas, and this one is made of satin polyester that is extremely durable and resistant to moisture. It also helps spread and maintain the heat, so it won’t be lost during the sauna bath. For heat-up, it uses 3 carbon fiber heating elements that are highly conductive, so the heat will be evenly distributed inside the tent to maximize its effects. It also comes with a heated pad to keep your feet on, but its heat intensity can’t be controlled separately.
By using the remote, you can adjust the time (from 5 to 40 minutes) and temperature (6 different settings). For added convenience, the tent features head and hands openings, in case you want to watch TV or read a magazine. Additionally, it comes with a folding chair, so your sauna session will be more comfortable.
Pros:
Complies with EMC standards
The chair is very comfortable and solid
Moisture-proof materials
Heats up very quickly
Cons:
The temperature of the footpad can’t be adjusted separately
It has a strong plastic smell during the first uses
Verdict:
The sauna comes at a great price and is very well made. You can select the desired temperature and time with the included remote control while comfortably sitting in the chair. It boasts a basic and compact design and is very easy to set up. It can be considered a great long-term investment for the entire family.
Why Choose a Sauna Tent over a Wood One?
There are many advantages to owning a transportable sauna, but we will only enumerate some of the essential ones. Besides the recognized health benefits, a portable model is very handy and a convenient alternative to the non-portables models that require more space and have bigger prices.
Compact size: a portable sauna can be folded and unfolded thanks to the compact and light design. It is the perfect choice for small apartments because it requires little space to be set up. As for storage, it is also very convenient, as you can store it very easily in a closet after every usage. Furthermore, the compact size makes it simple to move it from one place to another with minimum effort.
Budget-friendly: these tents are a less expensive alternative if you want to own a sauna, but you don’t have a large budget to spend. Even if you go for a top-rated model, you will still pay less than you would on a large wood sauna, and you will get similar results from using it.
Quick heat up time: another great plus is that it can get hot very fast in comparison to the old-style saunas. In general, most wood room saunas need up to 30 minutes to get to high temperatures, but a portable model doesn’t need more than 5-10 minutes.
Short Buying Guide
In case you’ve decided to purchase a tent sauna, you ought to learn more about the major aspects that need to be considered. Choosing a certain product is not a simple job, but knowing some tips will definitely help you make a better choice. To guide you, we have gathered the main steps you need to follow to make the right decision.
Double-check the dimensions: although most models have similar sizes, it is best to double-check this information before taking the next step. So, consult the manufacturer’s specifications on this aspect and select the sauna that will fit inside your home. If you want to save as much space as possible, you can look for a compact model, but make sure you will feel comfortable while sitting in it.
Ensure it’s intuitive: to get the most of your sauna, it must be simple to use, otherwise, you will find it tiresome. Avoid buying a model with complicated instructions and opt for those with remote and separate temperature settings so that you will find it convenient. Also, buy a model that will be simple to deposit and install or you will not use it very often.
Count the heaters: a good sauna should have at least 2 or even 3 heaters to ensure you will benefit from its health effects. If the heating elements are spread throughout the inside of the tent, you will be surrounded by infrared heat. Great models come with a heated footpad that provides added comfort and benefits.
How hot does it get? This part is also significant because you will want to actually see the results in a short time. For the infrared light to get deep into your body, you will have to find a sauna with multiple heaters that can reach at least 140-150F. This way, short sessions of 30 minutes will bring you all the benefits of sitting in the sauna.
Consider the durability of the construction: this aspect is influenced by the materials used in manufacturing it, so finding a solid tent that will resist for many years is a priority. As such, the aspects should not be the most important, but the sturdiness of the product. Keep your eyes open for moisture-resistant fabrics because a lot of sweating will be involved.
Consult the warranty: most models are backed by a customary warranty of 1 year, but it is always best to check this information before making the purchase. In this way, you won’t have to deal with unpleasant surprises related to this aspect. Also, pay attention to the warranty terms and conditions and make sure you follow them for an eventual repair or replacement.
Frequently Asked Questions
How do you use an infrared sauna to detox?
To ensure that you swat out all the toxins safely, you will need to follow some steps specialists recommend:
Hydrate better – on the days you plan on using the sauna, make sure you drink plenty of fluids as you will sweat a lot, and your sweat is about 85% water;
Start slowly – do 15-minute sessions at the beginning until your body gets accustomed to this type of therapy. In time, you can increase them to up to 40 minutes;
Select a comfortable temperature – 140F is usually recommended to get your core warmed and start sweating, but if you feel uncomfortable, you can start with a lower level;
Set a frequency – you can do your sauna detox a few times a week or every single day. Listen to your body. It will tell you when you need to take a break.
What do you wear to an infrared sauna session?
You can wear a swimsuit, loose clothes, a towel, or nothing at all, as this is your home sauna and there is no need to comply with a dressing code. The only rule is that you need to pick fabrics that will let your skin breathe, otherwise, you may deal with overheating. Cotton or linen is perfect. You can also use synthetic materials like polyester, but make sure the clothes are not tight and the air can circulate around your skin.
Should I shower right after the infrared sauna?
It is essential to rinse all the toxins you have sweated out as soon as possible to avoid them being reabsorbed by the skin. But you should give yourself a short pause of 5 to 10 minutes to cool off in the fresh air, so your body doesn’t go through a shock as you jump in a cold shower.
Should I wipe my sweat during sauna?
Yes. The sweat that gathers around your skin is filled with toxins, so you will want to remove them as soon as possible so they don’t get reabsorbed. Moreover, if you wipe your sweat continually, you will reduce the chances of getting the chair stained.
Does infrared sauna help with inflammation?
The main causes of inflammation are toxins and stress, which reduce the body’s immune strength and open the path to infections and other medical affections. Seeing how the sauna therapy focuses on solving these exact problems, there’s no doubt that individuals who deal with inflammations will benefit from the detox and stress relief it offers.
How many times a week should I use an infrared sauna?
There is no rule and it usually depends on how well your body adjusts to the therapy. In general, 3 to 4 sessions per week offer optimal results, but you can use the sauna once or twice a month if you are using it for relaxation or every day if you have a chronic condition that causes you to feel pain.
How long should you sit in an infrared sauna?
If it is the first time you use a sauna, you should start with 15-minute sessions. In time, you can increase the exposure time to 30-40 minutes to get the most of the therapy.
Do infrared saunas burn fat?
They don’t actually “burn” fat cells but help improve blood circulation and speed up the metabolism, which can eventually lead to weight loss. Moreover, they reduce stress which was linked to weight gain, so users may feel better in their skin and more active after the sessions, being more inclined to choose a fun activity instead of spending the evening on the couch with a bowl of chips in their arms.
Does infrared therapy work for arthritis?
Yes. In fact, it is recognized as one of the most efficient methods to relieve pain caused by arthritis. If used for 30 minutes every day, this type of therapy can improve significantly the quality of life for people who deal with chronic pain.
Is infrared sauna good for skin?
It improves blood circulation so more oxygen and nutrients reach the skin. This stimulates the production of collagen, which leads to the skin looking firmer and younger.
Conclusion
A transportable infrared sauna can be an excellent means of relaxation for those who don’t have plenty of space to install a home sauna. Its small size makes it ideal for installation in any corner of your house, and it represents a more affordable and simpler form of pampering. Furthermore, the health benefits are multiple, and we made sure that all of the products included in this top can provide them.
It is one of the largest and most comfortable models offered, including a sturdy chair that can hold up to 250 pounds. It can provide variate temperature levels, ranging from 110 to 169 Fahrenheit, being extremely effective not only against daily stress and fatigue but in relieving chronic conditions like fibromyalgia, arthritis, or lupus. Moreover, it can be useful in detoxifying the organism or treating PMS, as it provides a natural method to eliminate pain.
A timer provides convenience, and you can set it to turn the sauna off after 30 minutes. As it heats in less than 30 seconds, you will save time and reduce power consumption. Besides, you don’t have to worry about any potential safety risk as it is fitted with an automatic turn-off if it overheats.
A customers’ favorite, it is the ideal choice if you want to spend an hour relaxing after a tiresome day of work. It comes with a comfortable folding chair that can support users weighing up to 220 lbs. and can heat up to 140 Fahrenheit due to the ultra-thin carbon panels that spread the heat throughout the entire tent. With very low EMF levels, this model doesn’t pose any health risks and allows enjoying longer sessions and getting all the benefits this technology offers.
Studies have proven that one hour of exposure to heat can help reduce the pain caused by Fibromyalgia. However, to get the expected results, you will need a qualitative model, like Radiant Saunas BSA6310, that can get to heat levels of 150F. The 3 carbon heating plates manage to reach that temperature and maintain it for as long as you sit inside the sauna tent. The heat is generated from different sides, ensuring that it gets evenly dispersed. Furthermore, a comfortable canvas seat is contained within, along with a relaxing heated footpad.
The EMF level on a sauna is highly important because it represents the grade of radiation released by the infrared heaters. The lower the grade, the better, and the best product we found to fit in this category is the BSA6315 from Radiant Saunas. It operates at a low level of 4 EMF, meaning it will not pose a risk to your health even after extended exposure to infrared heat. Therefore, you will only get to enjoy the health benefits of this device without having to worry it will affect you somehow.
The exceptional safety features combined with a generous design and a decent price make this model a very clever investment. It heats up fast, reaching a maximum temperature of 140 degrees Fahrenheit, which is ideal for treating tired muscles and relieve stress. To ensure maximum safety in use, the heater will automatically stop working when the timer reaches the number of minutes you have selected. Furthermore, a chair is included to provide optimal comfort during the sauna session.
