11 Best Rated Resistance Bands for a Full Body Workout – In-Depth Reviews

D oing sports is an essential element everyone should have in their lives to be able to live healthily. One of the easiest and yet powerful tools that you can use for stretching and training is the resistance band. With a large variety of benefits and exercises it comes with, it makes for a viable solution for a lot of training styles, especially aerobics and Pilates. You might wonder what the best model for you and your needs is. So, to help you find the best product that will meet your demands, we come with the best recommendations.

Top Rated 11 Resistance Bands

Photo	Product Name	Color Coded	Material	Band Length	Exercise Set Included	Price
Best Overall	1. Whatafit 43383		Latex	48 inches		Check Price
Our Choice	2. Fit Simplify XCEX-01		Latex	12 inches		Check Price
Best for Women	3. Letsfit LF-JSD02RD		Latex	12 inches		Check Price
Best for Seniors	4. TheraBand 13074		Elastic, hypoallergenic and latex-free material	75 inches		Check Price
Best for Squats	5. INTEY Pull up Assist Band		Latex	81.9 inches in circumference		Check Price
Best for Men	6. Black Mountain 0B-0H2M-3FIB		Latex	48 inches		Check Price
	7. Sports Research Workout Resistance Bands		Heavy-duty Latex-rubber Construction	12 inches		Check Price
Best for Bodybuilding	8. Fit Simplify 12 Pieces		Latex	48 inches		Check Price
	9. MOKOSS Resistance Bands Professional		100% eco-friendly natural latex	59 inches		Check Price
	10. WODFitters SG_B00NAPYKRG_US		Heavy-duty latex-rubber	36 inches		Check Price
	11. Limm Exercise Loops		Latex	12 inches		Check Price

1. Whatafit 43383

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Color-coded based on weight, you can choose the one that fits you best in your workout routine. They are made for beginners and experts, as their variety offers a system that can adjust to your level. With all of them being the same length, 48 inches, you can switch them up whenever you feel that one is too powerful or too easy for your routine. They go from yellow (10 pounds) to blue (20 pounds), green (30 pounds), black (40 pounds), and red (50 pounds). Thus, every one of them is designed to fit your personal needs, making them must-have equipment.

Accessories

Portability is a given as they include a waterproof carry bag for easy transportation, and that lets you choose whether you want to train indoors or outdoors. Plus, they include a door anchor, two cushioned handles, and two ankle straps, thus giving you a wide range of possible ways to achieve your personal goals.

Ergonomic and eco-friendly

These bands will not snap as easily as others because they are made with the highest quality and eco-friendly natural latex, providing you with a way to train that does not involve weights but gives you the ability to achieve your goals faster. Each tube band is double-layered to provide you even more resistance. You can use them one by one, or you can stack them all up for an increased and more powerful workout. With different hooks and straps, you won’t have to worry about switching them up, as you can easily do so without the worry of them breaking or snapping.

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2. Fit Simplify XCEX-01

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This heavy-duty band set comes with five different difficulty levels. With options for beginners and professionals, these bands offer easy to intermediate and advanced strength training, color-coded so you can easily tell them apart from one another. They can be integrated seamlessly with any type of exercise, be it yoga, Pilates, or others. The accessories they come with offer a high-quality experience, making them not only easy to carry and store thanks to the travel-carry bag included but they also provide you with a training guide thanks to the workout e-book training and printed instruction guide.

They measure 12 inches in length and are made from natural latex, free of any non-natural TPE. Best used when it comes to recovery, rehabilitation, physical therapy, or stretching, they can also be used by women after pregnancy and birth to keep their bodies in shape. With superior quality, they are time-resistant, maintaining their durability for a lengthy time, use them to work your legs, arms, back, shoulders, ankles, hips, and stomach.

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3. Letsfit LF-JSD02RD

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The set comes with five bands, each measuring 2 inches in width and 12 inches in length, all being a different color, size, and strength. The resistance levels go from X-Light (5-10 pounds) to Light (10-15 pounds), Medium (15-20 pounds), Heavy (25-30 pounds), and X-Heavy (30-40 pounds).

You can easily integrate them into your hips, legs, and arms training, as they are beginners friendly, as well. They are made from durable latex. Thus, they have a great elastic response as well as high resilience, and they will stay in place while you exercise. They have no toxins or unpleasant odors, and the set includes a carry bag for convenient travel with the workout equipment.

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4. TheraBand 13074

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Designed for beginners to either use at home or for physical therapy, these bands are for those recovering from injuries, surgery, or for rehabilitation. They will not only improve your motion range while improving your strength and flexibility, but they will also help you stay in shape. It can be utilized for ballet, Pilates, or yoga exercises to boost their effectiveness and enhance your mobility.

An alternative method to weight training, they will aid you in maintaining your body tonus, keeping your muscles and joints flexible and healthy. Made of non-latex materials, you can safely use them even if you suffer from allergies, as they are hypoallergenic. It can be utilized by women, men, and kids alike, coming with several color-coded resistance levels.

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5. INTEY Pull up Assist Band

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The set includes four bands, each with its resistance, and color-coded for easier use. The first one is red, measuring 81.9 inches in length and 0.5 inches in width, and it can support from 15 to 35 pounds. The black one has a circumference of 81.9 inches and 0.9 inches in width, and it can support a weight of 25 up to 65 pounds.

The third, purple one measures 81.9 inches in circumference and 1.3 inches in width, and it can accommodate a weight of 35 up to 85 pounds. The largest, green one, measures 81.9 inches in circumference, with 1.7 inches in width and the capacity of sustaining 50 up to 125 pounds.

They are made environment-friendly, 100% natural latex, providing you with long-range elasticity, thus allowing you to utilize them for a variety of exercises. Additionally, they offer high breathability, have an anticorrosion layer to keep them safe from extreme sunlight, and are reinforced to prevent snapping.

They can be used for arms, back, legs, and butt exercises, while the eBook they come with will provide you with new ideas for your training routine. Furthermore, you can easily store them or take them with you, thanks to the nylon draw-string carry-bag the set comes with. It has a 2-year limited warranty from the moment of your purchase.

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6. Black Mountain 0B-0H2M-3FIB

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Featuring a metal clipping system for a better and safer attachment method, it includes a door anchor, an exercise chart, several instructions, and a carrying bag in case you want to take them with you while traveling. Beginner-friendly or for professional use, they are versatile and offer a wide range of exercises as they are color-coded, so it can fit your level.

They range from yellow (2-4 pounds) to blue (4-6 pounds), green (10-12 pounds), black (15-20 pounds), and red (25-30 pounds). You can use them alone, as they are, or in combination with other equipment, as they feature a 48 inches length. Be creative and innovative and use them to boost your workout routine for biceps, triceps, legs, or chest muscles. Easier to use than weights, you can take advantage of them while training in your gym.

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7. Sports Research Workout Resistance Bands

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They provide you with several layers of color-coded resistance whenever you wish to train your body, or exercise during rehab. Great with any type of workout, they can be integrated into programs like Yoga or Pilates, providing you with general exercise, stretching, strength, and power training. Made of high-quality latex-rubber construction, they can withstand heavy-duty training without snapping, deteriorating, or wrinkling.

Plus, due to the five levels included – lightweight, medium, heavy, x-heavy, xx-heavy, you can effortlessly switch them up depending on what you want your exercise to be. They are intended to help you in recovery from torn MCL and ACL, knee replacement, patella, or any sort of meniscus rehab. Plus, the bands include a bonus mesh-carry bag, so you can easily store them there or carry them with you.

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8.Fit Simplify 12 Pieces

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The door anchor and ankle straps this set come with, provide you with diversity. Great for toning your quads, glutes, buttocks, biceps, and triceps, along with strengthening your legs and knees, they are a perfect match with any type of exercise you want to do. Plus, the pack comes with a bonus e-book and online workout videos, so even if you have no idea how to use them or how to integrate into your already existing routine, the videos will provide you with ideas and instructions.

Coming with several resistance levels, all divided by colors so you can easily switch them up, you can be sure they are sturdy and firm and won’t snap when you use them. Their metal clip system allows you to attach the included soft-grip handles for a more comfortable workout, so your hands will not have any blisters regardless of how long you plan on using them. Eco-friendly and durable, they are made from natural latex, Easy to store and carry thanks to the bag they come with, you can easily take them with you wherever you go.

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9. MOKOSS Resistance Bands Professional

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This set comes with three pieces, each colored differently to allow you to easily use them whenever and wherever you want. They measure 59 inches in length and 5.9 inches in width and are made from 100% eco-friendly natural latex for increased elasticity. Each color represents a distinct resistance level. Thuss the yellow one is extra light, providing 1 up to 4-pounds of tension, and the blue one is medium, offering you 7 to 10 pounds of tension.

The purple band is the heavy strength one, offering 10 up to 13 pounds of tension. Depending on what type of exercise you are planning to use them for, you should keep in mind that the yellow one is ideal for beginners or for those that require a light rehab fitness session, the blue band is best for moderate workouts, while the purple band provides a challenging training for both men and women.

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10. WODFitters SG_B00NAPYKRG_US

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This set comes with 5 different resistance levels, each band a different color and width, to provide you with a versatile training. You can choose the entire set, with all five bands, or one single band, according to your needs and preferences. The red band measures ½ inches and it can offer a resistance equivalent to 10 to 35 pounds. The black band measures ¾ inches and has a resistance of 30 to 60 pounds. The third, purple band is stronger and more resistant, 40 to 80 pounds and it is 1.25 inches in width. The fourth, green band, can be used for calves exercises, or those that require strength, is 1.75 inches wide and provide 50 up to 125 pounds of resistance.

The last, but not least, the blue band is the widest of them, 2.5 inches, and it provides you with maximum resistance. It can range from 65 up to 175 pounds, and it can be used for squats, deadlifts, as well as pull-ups or bar muscle-ups. The bands will aid you in developing your muscle memory and they are made from tough and resilient latex, so they won’t snap when you use them. All of them measure 41 inches in length and have a loop design to help you train efficiently. Additionally, the set comes with a lifetime warranty as well as a 60-day money-back guarantee from the moment of your purchase.

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11. Limm Exercise Loops

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This set comes with 5 color-coded bands, to provide you a complete and thorough training session for all strength levels. The yellow one supports extreme lightweight, the green one is best for light weighs, the dark blue works perfectly with medium weight, while the red and black are for heavy and extremely heavy weight, respectively. All of them are made from professional grade 100% natural TPE-free latex, therefore they are elastic and durable. They have no odor and will regain their original shape even after intensive use, each measuring 2” in width and 12” in length.

The set includes a carry bag, to provide you with a hassle-free way of storing and carrying them with you, while the bonus ebook will provide you with instructions, and training exercises. The set can also be used with rehab exercises, full-body workouts, thighs, and feet muscle strengthening as well as for your home gym. It also comes with a 100% satisfaction and a lifetime warranty from the moment of your purchase.

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An Alternative Method to Weight Lifting

Affordable, portable and a great way to strengthen your muscles, resistance bands have a wide variety of ways in which they can add their value to your training routine. A great equivalent to weights, you can get a full-body workout, with several degrees of intensity to your strength-training exercises. Moreover, since they are so easy to use and store, you can take them with you while traveling, in order to help you keep your body in shape.

• Cost effective – not as expensive as weights, resistance band sets can come with a variety of pieces that can help you work out and tone specific muscle groups. With them, you can get your whole body to work out, by either creating your own types of exercises or by getting inspired from the CD they might come with.
• Toning routine – a beginner or an expert in training, resistance bands are to strengthen your muscles. The more you stretch the band, the harder the exercise gets, so it is perfect for several levels of intensity. If you feel like it is too easy with only one band, add more till you are comfortable.
• Store them easily – they take up, almost, no space to store. You do not have to create a special place for them to stay or be stored in. Simply stash them in a drawer after your training is done.
• Take them with you – resistance bands are easy to carry, so, if you desire to stay in shape even when traveling, take them with you. They can easily fit in your luggage and will be sure to keep your body in top shape even when you are away from home.
• Suitable – while lifting weights can come with certain interdictions when it comes to certain body conditions, resistance bands can be used by almost everyone. With no interdiction put on them, you can train your muscles on your own in the comfort and privacy of your house.
• Variety – they can offer a large variety of ways in which to contribute to your workout routine. Since muscles get accustomed to certain moves once you repeat them for a long time, a resistance band can bring the diversity your body needs. In that way, not only will your body work harder, but you also keep the boredom away.

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How to Use It

Resistance bands can be used by everyone, no matter the weight, build, or age. They are portable, affordable and extremely versatile, so you can use them for several types of exercises. However, they are rarely used, because, in contrast with other fitness machines, the bands don’t exactly come with self-explanatory instructions. The bands are elastic and stretchy, and, most of the times they are color-coded to provide you with an easier way to tell them apart. To know how to use them, you should know how to tell them apart first.

Color-code and Weight

While some sets do come with the weight inscribed on each band, so you will know which one is which, others provide you only with the color and no additional explanation. So, in a nutshell, the bands are progressive, often ranging from the easiest to use to the hardest and most resistant. Usually, the light bands tend to have lighter, brighter colors, while the heavier, stronger bands tend to have darker colors.

The colors you’ll find on the market, often range from yellow – the easiest, going towards red, green, blue, to black – the hardest to use. There might be additional colors, like silver and gold, which are even harder to use than black, or even purple, which, is also extra-heavy.

Exercises

You can use them to create your full-body routine. They provide you with a full range of motions, and offer you tension, aiding you in enhancing your muscles.
Step 1. Determine the correct band for your condition. – Make sure you pick a band you can use and which will not exert you too much in the beginning.

Step 2. Adjust the band’s position for your exercise. – Depending on how much of your band you have exposed, the exercise will be easier to do.

Step 3. Use slow motions. – You shouldn’t rush through an exercise, as the effect will lessen. Try to use fluid movements, with a smooth flow, to allow your muscles to adjust to the training as well as develop accordingly. Additionally, don’t forget to time your exercises. Try to do 2 or 3 reps of 20-60 seconds of the same exercise before you go to the next one.

Step 4. Different types. – Make sure to split the exercises into different categories. If you work one session for the upper body, in the next one you should train your lower body, and vice versa. For more versatility, you can try and combine some of them.

Some of the most common types of exercises in which you can easily include the bands are:

• Seated or standing rows
• Squats
• Shoulder presses
• Biceps curls
• Cardio
• Bent-over rows
• Glute Kick-backs
• Lateral lunges and leg lifts

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Conclusion

Easy to use, and easy to integrate into your workout routine, resistance bands provide you with strength training, without you requiring to use weights. Suited for all ages and training styles, they are extremely versatile and won’t overwork your body like other fitness pieces of equipment. While all the aforementioned products will help you get that training you’re looking for, some are better suited for different types of situations:

Best Overall : Whatafit 43383
Whatafit 43383 will provide you with a complete workout regime, as the set comes with all the accessories you might need, included in the package. The bands are not only color-coded, for you to be able to easily differentiate between them, but the set also comes with a booklet with training exercises. Made from natural latex they are sturdy and durable, while the different handles will make sure you’re not denied access to any exercise.

Our Choice : Fit Simplify XCEX-01
Providing both beginners and professionals with an exvelent way to stay in shape, Fit Simplify XCEX-01 are extremely versatile. Color-coded, for a faster distingushing between levels, they can be used in several exercises types like pilates and yoga. Even more, they are sturdy and durable yet comfortable when used, and they come with an incorborated training guide designed as an ebook.

Best Resistance Bands for Women : Letsfit LF-JSD02RD
While both women and men are able to do almost the same type of exercises, the equipment used to achieve that feat is different. Letsfit LF-JSD02RD set is made from natural latex, the bands ranging in intensities, from extra light to extra heavy. However, they are more suitable for the female practitioners, as their resistance might be too light for stronger muscles.

Best for Seniors : TheraBand 13074
Who says you can’t train if you’ve passed a certain age? TheraBands 13074 set is perfect for people who, despite their lack of stamina or physical strength, still want to stay fit. Made from hypoallergenic elastic, they are latex-free so they can be safely used even by those who suffer from allergies. They are color-coded and can be used in pilates, yoga, or therapeutic exercises. They also aid in increasing the overall body flexibility for patients who have just suffered surgeries, offering faster rehabilitation.

Best for Squats : INTEY Pull up Assist Band
Made from natural latex and featuring a color-coded design, INTEY’s Pull up Assist Bands are excellent for squats. They measure 81.9″ in circumference, meaning they can be easily used by beginners and professionals alike, and they provide you with a versatile training. The ebook the set comes with will suggest different types of exercises, while the nylon draw-string carry-bag will allow you to take the set wit you even on trips.

Best Resistance Bands for Men : Black Mountain 0B-0H2M-3FIB
Designed similar to strings, Black Mountain 0B-0H2M-3FIB resistance bands are sturdy and durable, able to withstand intensive use. They feature metal clips that provide a safe attaching method to the handles, enabling them to be used by themselves, or in combination with other training equipment. The bands can be used with a variety of exercises including workouts for biceps, triceps, legs or chest muscles.

Best for Bodybuilding : Fit Simplify 12 Pieces
If your working routine includes exercises for all muscle groups, and if you aim to train your entire body, then Fit Simplify’s 12 Pieces set will give you a helping hand. With a length of 48 inches, the bands come with several accessories to help you boost your training. The door anchor and ankle straps will aid in strengthening your quads, glutes, buttocks. Color-coded to help you quickly find the intensity you’re looking for, the handles can support more than one band at a time, offering you a large range of strength exercises according to your preferences and needs.