1. Artimex Sport Suspension Trainer
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Artimex Sport Suspension Trainer
Specifications:
- Size (H x W): 90″ x 35″
- Construction Material: Wood frame, wood rungs
- Weight Limit: 330 lbs.
- No. of Rungs: 13
- Rung Spacing: 5 1/2″
- Top Rung Offset: 13 1/2″
- Rung Diameter: N/A
- Age Recommendation: 15y+
- Warranty: 15 years; money-back
All-wood Construction
The frame and the rods are made of top quality Beechwood that is certified to be safe to use due to the enlarged durability. Also, no toxic substances were used to treat the wood, so it doesn’t create unpleasant odors after installation. The construction is resistant and it can sustain up to 330 lbs., being recommended for children, adults, and seniors.
The 13 rungs are placed along the 90” tall frame at a 5 1⁄2” distance from each other, to ensure comfort in use. The frame stands at a 4.7” distance from the wall while the top rung’s offset reaches 13 1⁄2”. To guarantee the quality and sturdiness of their product, the manufacturer accompanies it with a 15-year warranty, the largest in the industry, meaning your considerable investment will be protected for an extended period.
Ideal for Pain Relief
Although it can be included in many exercises, this stall bar stands out due to its efficiency in relieving back pain. The extended width reaching 35” enables you to safely attach tension cords that will help alleviate scoliosis and arthritis. It secures firmly to the wall in 4 points so you can climb it and use it with accessories without the risk of tilting.
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doorway pull-up bars that conveniently stand on the door.
Pros:
- Numerous rungs placed strategically
- Oversized frame
- Industry-leading warranty
- Hassle-free assembly
- Great results in treating back problems
Cons:
- The age recommendation is 15 years and up
- The rungs are thick and a bit hard to grip
Verdict:
It’s easily noticeable that it’s a quality product intended for years of use. The solid frame promotes it as a commercial-grade item although it can be successfully used at home too. It has shown amazing results in treating back pain, which is why it’s mostly preferred for post-traumatic exercises.
2. Suples Gladiator Wall
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Specifications:
- Size (H x W): 93″ x 35″
- Construction Material: Wood frame, wood rungs
- Weight Limit: 400 lbs.
- No. of Rungs: 9
- Rung Spacing: 6″
- Top Rung Offset: N/A
- Rung Diameter: 1.5”
- Age Recommendation: N/A
- Warranty: 1 year
This item is
made entirely of wood and boasts an oversized frame measuring 93” tall and 35” wide, meaning it’s ideal for heavy-weight fitness enthusiasts. It consists of only 9 wood rods, with a 6-inch distance between them. To provide a good grip and to avoid slipping, the rods measure only 1.5” in diameter and have been polished without adding paint coating.
You can easily mount it on the wall using basic household tools and each bar can hold a whopping 400 lbs., which is a record in the field. Although it’s stated that this is the limit for each bar, it’s not recommended to be used simultaneously by many people. To protect your investment, which is considerable, a 1-year protection period is offered with the purchase.
Pros:
- Extended weight limit
- Generous working space
- Quick assembly
- Secures firmly to the wall to avoid accidents
Cons:
- Some users say the rods are too thick to grab onto
- Mounting on drywall requires buying stronger hardware
Verdict:
Great for men and women to use, it provides a safe and solid workout space for home use or in professional gyms. It’s very simple to put together and it will remain firmly attached to the wall even when the maximum weight is exceeded.
3. Beyond Balance ECO Swedish Ladder with Hanging Bar
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Beyond Balance ECO Swedish Ladder with Hanging Bar
Specifications:
- Size (H x W): 90″ x 34″
- Construction Material: Wood frame, wood rungs
- Weight Limit: 300 lbs.
- No. of Rungs: 15
- Rung Spacing: 6”
- Top Rung Offset: 13 1/2″
- Rung Diameter: 1.5”
- Age Recommendation: 5y+
- Warranty: 3 years
15 wooden rods were placed on a wood frame to create this Swedish bar that can be a great addition to any home gym. The Baltic Birchwood is renowned for its toughness and resilience to high pressure, which leads to
a 300-lbs. weight edge, although the static load is stated as 350 lbs. Given the extended dimensions, the manufacturer thought it would be best to design a 6-point mounting scheme to ensure no accidents will ever occur.
Children age 5 and up can use it under the highest safety measures and it can be included in various workout routines due to the slim rods that ensure a tight grip. The distance between the rungs is 6” while the top rung’s offset reaches 13 1⁄2” so you can perform pull-ups without any restrain. A generous 3-year protection policy is used by the manufacturer so you can enjoy the bar with peace of mind.
Pros:
- Generous warranty
- Only natural materials used in manufacturing
- Suitable for use by children
- Fast and secure assembly
Cons:
- If returned, the buyer will pay some fees
- The mounting hardware is not included
Verdict:
The entire family can enjoy this top-grade stall bar designed to withstand intense use. It’s generous in size so it can be adapted to a multitude of exercises and even small children can use it to consume some of their energy.
4. Vita Vibe VSB Series 36″ Wide
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Specifications:
- Size (H x W): 72″ x 36″
- Construction Material: Steel frame, wood rungs
- Weight Limit: 300 lbs.
- No. of Rungs: 12
- Rung Spacing: 8”
- Top Rung Offset: 12”
- Rung Diameter: 1.5”
- Age Recommendation: N/A
- Warranty: 10 years
The construction differs a bit in this one, as it comes with
a steel frame that holds the wooden rungs, unlike the whole-wood models depicted above. The frame is covered in matte black paint not only for aesthetic purposes but also to ensure resistance against rust and corrosion. The 1.5” diameter rungs are made of natural hardwood ash that was sanded to get that smooth finish and each one goes into its designated slot on the frame.
Nine rungs are evenly spaced at 8” with the top one 12” offset for comfortable pull-ups. Overall, the dimensions reach 36” wide and the height varies from 72” for the smallest version up to 90” for the oversized bar. It can hold people weighing a maximum of 300 lbs. and it can be included in a variety of exercises by any fitness enthusiast, experienced trainer, or athlete. The warranty provided is very generous, reaching 10 years for unparalleled performance.
Pros:
- Blends seamlessly into any gym
- Enlarged offset top rung
- Various height options to pick from
- Combination of wood and steel from to ensure durability
Cons:
- It is quite heavy so it can’t be mounted on drywall
- The purchase cost is not very small
Verdict:
With a generous weight limit and a solid steel frame, this stall bar is the ultimate pick for public and home gyms. The assembly is hassle-free and the overall feeling is of a sturdy bar that has been constructed with great consideration to details.
5. 3B Scientific W15400 Stark
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3B Scientific W15400 Stark
Specifications:
- Size (H x W): 88.6″ x 41.7″
- Construction Material: Steel frame, steel rungs
- Weight Limit: 300 lbs.
- No of Rungs: 12
- Rung Spacing: 6.5”
- Top Rung Offset: 12”
- Rung Diameter: N/A
- Age Recommendation: N/A
- Warranty: 1 year
You can confidently go for this one that comes at a smaller price but doesn’t sacrifice quality by any means. It is
manufactured from high-grade steel for optimal resistance under tension and weights reaching 300 lbs. Nine rungs are covered in rubber to avert the hand slipping while the other three are rotating, positioned in the center on a separate wooden stand, thus extending the array of exercises performed on the bar.
Measuring 88.6” tall and 41.7” wide, it seamlessly mounts on a wall to provide the perfect environment for stretching, postural correction, strengthening muscles, and gaining balance and coordination. The 12 rungs are positioned at a 6.5” distance from each other, and the top rung stands 12” from the wall so that you can enjoy perfect pull-up sessions.
Pros:
- Solid metal design
- Great weight endurance
- It involves rotating rods for an extended exercises array
- Generous working surface
Cons:
- There are some design flaws that affect the assembling process
- It requires drilling holes in the floor to mount it
Verdict:
The design particularities make this bar a very interesting model. It’s sturdy and it mounts easily, but some people don’t like the idea of having to drill holes in the floor to install it. The wooden center frame with rotating rods is a good addition for those who want to experiment with more complex exercises.
6. WEDANTA Kids Swedish Gymnastics Wall Gym
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WEDANTA Kids Swedish Gymnastics Wall Gym
Specifications:
- Size (H x W): 86″ x 31.5″
- Construction Material: Wood frame, wood rungs
- Weight Limit: 290 lbs.
- No. of Rungs: 11
- Rung Spacing: N/A
- Top Rung Offset: 26 3/4”
- Rung Diameter: N/A
- Age Recommendation: 5y+
- Warranty: N/A
Kids have plenty of energy that can be successfully used during fitness sessions intended to improve their physical shape. This assembly contains not only a solid stall bar for them to climb, but also items like a slide, rope ladder, monkey bars, trapeze, rope, and gymnastic rings. The main bar measures 86” tall and 31.5” wide and
can be used separately from the other items, so it can be the perfect choice for adults, especially since it has a sturdy pull-up bar at the top. The offset of this bar is 26 3⁄4”, so it’s very comfortable to use.
After attaching the additional parts, the stall bar becomes a versatile gym set for kids to enjoy. Every element is safe to use by children and adults alike since the maximum load capacity is 290 lbs. It comes with all the mandatory hardware to mount it on concrete or drywall for maximum safety in use.
Pros:
- All the materials are natural and non-toxic
- Includes a plethora of accessories
- It fits children aged 5 and up
- All the elements can be used by adults too
Cons:
- Assembling takes a lot of time
- The instructions are poorly detailed
Verdict:
This is the ultimate pick for those who want to engage their kids in a fitness session or simply offer them a chance to consume their energy in the funniest way. However, take note that the assembly is a headache as the guidelines are misleading and unclear.
7. Limitless XVP Fitness Swedish Ladder
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Limitless XVP Fitness Swedish Ladder
Specifications:
- Size (H x W): 86″ x 32″
- Construction Material: Wood frame, wood rungs
- Weight Limit: N/A
- No. of Rungs: 11
- Rung Spacing: 7”
- Top Rung Offset: N/A
- Rung Diameter: 1 1/8″
- Age Recommendation: N/A
- Warranty: Money-back
If you want to
purchase a stall bar for use at home that will not imply a financial effort but will still be highly qualitative and durable, look no further. The wood used in manufacturing is premium-quality to ensure stability and durability over time. The entire assembly was smoothened and treated with two layers of tough matte sealer to prevent it from being affected by moisture. 11 bars were strategically placed along the 86” high frame so you can enjoy maximum workout benefits.
The rungs are very slim, only 1 1/8” in diameter so that you can get a good grip, and there will be no chance of slipping. The offset top bar is ideal for gymnastics and cross-fit training. The weight limit is not specified, but we assume it can hold medium-sized adults as similar bars can. For extended versatility, a set of training straps is included, so you can work on your arm strength and resistance.
Pros:
- High-quality natural materials used in the construction
- It comes with a training TRX band
- The offset bar is very comfortable for pull-ups
- Cost-effective
Cons:
- The weight limit is not mentioned
- The narrow fitting brackets make it feel flimsy
Verdict:
A stall bar for home use must be affordable, simple to install, and versatile enough to be used in a multitude of exercises. All these qualities can be found in this item manufactured with increased care and attention to detail.
8. FC FUNCHEER Swedish Ladder Bar with Gymnastic Rings Set and Suspension Training Set
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FC FUNCHEER Swedish Ladder Bar
Specifications:
- Size (H x W): 86.6″ x 35.5″
- Construction Material: Wood frame, wood rungs
- Weight Limit: 290 lbs.
- No. of Rungs: 11
- Rung Spacing: 6-5/8″
- Top Rung Offset: 15.8″
- Rung Diameter: 1.5”
- Age Recommendation: N/A
- Warranty: N/A
If you want to get the most of your investment, you can certainly enjoy plenty of benefits from this exercise bar that comes with
multiple accessories. For starters, it’s made of solid beechwood, with 1.5” big rungs that are positioned 6 1/8” away from each other. The height reaches 88.6” and the width is 35.5” so it’s a hefty bar. Hence, the manufacturer provided a 6-point securing system to ensure it can hold up to 290 lbs. without any risk of coming off the wall.
The offset of the top rung is generous, standing 15.8” away from the wall, for the biggest comfort in use during multiple types of workouts. To make sure you can use it in many ways, some accessories come in the package, namely a pair of gymnastics rings and a tension training band. The entire assembly is safe to use since hard-wearing materials were used for the buckles and fastenings.
Pros:
- Conveniently priced
- Comes with accessories for multiple types of exercises
- It secures to the wall in 6 key-points
- Oversized dimensions for generous workout space
Cons:
- Mounting is difficult and might need additional hardware
- It’s not very well-finished as there are some flaws in the design
Verdict:
Overall, it’s a smart addition to a home gym because it comes at a reasonable price and it’s packed with some accessories to aid you in your training session. Though, it has some design flaws that harden the assembly process and makes it feel a bit flimsy.
9. Urban Cycling Physical Therapy & Gymnastics Ladder
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Urban Cycling Physical Therapy & Gymnastics
Specifications:
- Size (H x W): 77″ x 32.5″
- Construction Material: Wood frame, wood rungs
- Weight Limit: 330 lbs.
- No. of Rungs: 10
- Rung Spacing: N/A
- Top Rung Offset: N/A
- Rung Diameter: 1.3”
- Age Recommendation: N/A
- Warranty: N/A
It’s made of solid pine, a novelty wood choice in the field, with all the finishes obtained using only
natural and environmentally friendly materials. To ensure the smooth and pleasant feel of the rungs, they have been sanded and polished to prevent splinters from coming out. For a comfortable grip, the rungs measure 1.3” in diameter.
For maximum space-saving, the construction was reduced to 77” high x 32.5” wide x 6” deep and it can be mounted on any wall type and used in maximum safety conditions as long as the 330 lbs. limit is not exceeded.
Pros:
- Extended weight capacity
- Slim rungs for a tight grip
- Solid and safe to use construction
Cons:
- It’s shorter than other models
- Mounting needs a bit of reinforcement
- It’s not very solid for the stated weight limit
Verdict:
Although it doesn’t impress with its design or versatility, it’s a very solid and qualitative bar that can be used with peace of mind. It’s well-priced so it will not involve a great expense, meaning you can use the extra money to buy some accessories. Be aware that you might have to buy spare brackets and bolts to reinforce it.
10. Marfula Wood Stall Wall Bar 36″ Wide
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Marfula Wood Stall Wall Bar 36
Specifications:
- Size (H x W): 96″ x 36″
- Construction Material: Wood frame, wood rungs
- Weight Limit: 400 lbs.
- No. of Rungs: 10
- Rung Spacing: 8”
- Top Rung Offset:
- Rung Diameter: 1.3”
- Age Recommendation: N/A
- Warranty: 1 year free repair; Lifetime maintenance
This is a big fellow that can be used by athletes, weightlifters, and other fitness enthusiasts looking for
an oversized working area. Although it includes only 10 rungs, the space between them is generous, so it will create challenging exercises. The wooden frame and rods are made of beechwood that is smooth and solid, resistant to pressure and wear. A difference in the design is that it doesn’t include an offset top rung so it can be a bit hard to do pull-ups on it.
The dimensions reach 96” tall and 36” wide and it can hold no less than 400 lbs., which strengthens the idea of a heavy-duty bar. Since it’s so big, it requires securing in 6 key-points to prevent any accidents and tilting. All the required parts for installation are included and the best part is that your investment enjoys one year of free repairs and lifetime maintenance from the manufacturer.
Pros:
- It is large in size, for extended workout space
- It is great for side-to-side mounting in ballet rooms
- Secure mounting scheme
- It can hold impressive weights
Cons:
- The quality of the mounting hardware is questionable
- Users claim the rungs are a bit slippery
- It lacks an offset top rung
Verdict:
This is a very good stall bar that offers a generous working surface due to the hefty dimensions. However, mounting it is a by problematic because the hardware is not very solid and it lacks an offset top rung that would be useful in cross fit and strength training.
Stall Bar Exercises
At first glance, you might think that these bars are not versatile and the exercises that involve them are limited, but you might think differently after you finish reading.
Stall or Swedish bars can be included in many routines that improve strength, endurance, and help correct body posture. Many trainers recommend using the bar on a daily basis, considering it doesn’t put too much pressure on the muscles or joints. Let’s see how you can benefit from this basic yet useful gym gear.
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Straight Arm Strength
You can work on your arm muscles by simply using your body weight. This exercise can be performed either facing the bar or away from it. Get up on the last rung and grab the rung that reaches your palms and slowly raise your body until your feet no longer touch the last rung. Maintain this position for a few seconds while keeping your back or chest close to the bar. Repeat a few times.
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Knee Raises
This exercise works on your arms, your abs, and the leg muscles. Face away from the bar and pick a rung to grab so that you can hang without your toes touching the ground. Start pulling your knees to your chest while keeping your back as close to the stall bars as possible.
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Pull-ups
Without any doubt, the most popular exercise is the pull-up, considering stall bars are constructed with the top rung sticking out from the rest, to allow for this exercise to be performed properly. For it, you must face the stall bar and grab the top rung. Slowly raise your body using only the strength in your hands. When you reach the top, maintain the position for a few seconds before lowering your body, then repeat.
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Stretching
You can always start with some simple stretching using the rungs on the wall bar. Put one leg on a rung so you will create a 90-degree angle with your other leg, and then slowly bend your body to reach the tips of your toes with your hands. Perform the movements so that you will feel a slight discomfort in the legs, meaning that your muscles are engaged in the exercise.
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Triceps Extensions
Stand in front of the wall bar and put your arms on the fifth or sixth rung, starting from beneath. Keep your core straight and start from straight arms, while lowering your head until it reaches elbows level. If you want to intensify the exercise, go to a lower rung and maintain your body straight.
Buying Guide
Once you decide you need a stall bar for exercising, it’s time you start digging into their construction and specifications and see which are the elements that make a qualitative bar. Knowing your needs and analyzing what each model is good for will help you spend your money on a bar that can be used for the entire family for many years to come.
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Mounting
With this gym equipment, safety is of the essence, so you need to pay a very close look at the mounting hardware. It’s essential that you buy items that include all the required brackets and screws to secure the bar to the wall in at least 4 points. Very tall bars can have 6 mounting points for added security in use. Models that stand on the floor come with feet that secure to the floor with screws, thus being impossible to tilt or move.
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Material
While the majority of the stall bars offered for sale are made entirely on wood, you can also find models with steel frames for added resistance. However, you will mostly find assemblies made entirely of wood because it’s lighter and easier to mount. The wood used for the construction is solid, usually in a natural state and color, without paint coatings that could make them slippery. In care cases, a layer of mineral oil is added to extend the resistance to moisture and heavy use.
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Height
If you are more on the tall side, you will need a bigger bar with more rungs so you will exercise in perfect safety conditions. Models range in height from 70” to up to 96” and more, so everyone can find a bar that will feel comfortable and won’t pose a risk to their safety. In some models, the top rung’s offset can reach around 15” so you can easily perform pull-ups without hitting against the other rungs.
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Weight Limit
Are you planning to use it all by yourself, or will it be gym gear destined for the entire family? In either case, you must check the weight limit to see if it can handle any potential user. Most products can hold people weighing between 290 and 400 lbs., with slight variations. You can also find the age recommendation on some models, to see if it can be appropriate for children to climb it.
Conclusion
Now that you are convinced of how useful these bars can be during a gym session, you most probably want one yourself. Below, we offer further assistance in picking the right model by classifying the most popular ones based on their main characteristics that increase their functionality.
Best Stall Bar for Sale:
Artimex Sport Suspension Trainer
After analyzing many products, we concluded that this is the most qualitative one, by far. It’s oversized so it can accommodate a wide array of users of various heights, not restricting the exercises that can be performed on it. It boasts solid wood construction, being ideal for use at home, in gyms, or in clinics. It installs rapidly and each wood rod can sustain up to 330 lbs. What stands out is the industry-leading warranty that reaches 15 years, an undeniable sign of durability, quality, and functionality.
Editor’s Choice:
Beyond Balance ECO Swedish Ladder with Hanging Bar
It was impossible to overlook this stall bar made of superior quality wood that is promised to last for many years of intense use. Non-toxic mineral oil was used to protect it against moisture and to preserve its natural color. It’s very large, so it can meet the requirements of tall people, although it is safe to use by kids age 5 and up. The rungs provide a good grip while the top one stands 4.5” offset from the others. It is backed by a warranty that covers defects and repairs for 3 years after the purchase.
Best Stall Bar for Kids:
WEDANTA Kids Swedish Gymnastics Wall Gym
Nonetheless, kids will love this entertaining assembly that brings a lot of joy and diversity to their playtime. Intended as a multi-purpose stall bar, it can become the ideal playset for kids and parents alike. Starting at the age of 5, kids can use it to climb, slide, stretch, jump, and so on. It develops strength, concentration, hand-leg coordination, creativity, and physical skills. The multitude of accessories included can be used by the entire family, so it’s a piece of equipment worth every penny.
Best Stall Bar for Home Use:
Limitless XVP Fitness Swedish Ladder
The bar you buy for home use shouldn’t be expensive or complicated, and this model meets both these requirements. It costs nearly half of what commercial-grade bars would cost but it provides a matching resistance and functionality. The wood frame and rods ensure a resistance under heavy weights while the extended dimensions make it suitable for a wide range of exercises, from strength training to pain relief. The rods are strategically placed so that you can use them during exercises for strengthening or for reducing back pain. Moreover, a set of tension cords is included in the package, to help you bust your fitness game.
Best Stall Bar for the Money:
FC FUNCHEER Swedish Ladder Bar with Gymnastic Rings Set and Suspension Training Set
As the name suggests, this is a complex assembly consisting of a stall bar, a set of gymnastic rings, and a suspension training set. The price for the entire set is not very high, so you will get the most of the money you will spend. The array of exercises is extended so you can work on multiple muscle groups and it can meet the requirements of multiple users. It’s wise to say that it’s a smart investment and a great deal. It mounts easily and secures to the wall in 6 points, so both men and women can work on it in complete safety.