1. TRX Tactical Gym
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Specifications:
- Best for: Increasing mobility and strength
- Material: Nylon straps, aluminum carabiners
- Weight Limit: 350 lbs.
- Integrated Handles and Foot Cradles:
- Single Anchor Point:
- Anchoring Solutions: 2
- Locking Loop:
- Workout Guides: 35 page workout guide; app
If you want to take your training to the next level, you can go with this kit. It allows you to perform a wide range of exercises, and you can
use it both indoors and outdoors. The system is categorized as the toughest suspension trainer you can currently buy.
Military-Grade Construction
The product complies with the military standards, so is entirely weatherproof. In comparison to the other kits, this one is made of stronger and more durable materials.
- Ultra-thick nylon straps: designed to sustain users weighing up to 350 lbs. and ready to provide up to 900 lbs. of resistance, the straps are safe to use and can handle intense training without a problem.
- Textured rubber handles: the handles are very easy to clean and antimicrobial-treated. Furthermore, the D-rings are lightweight and very durable.
Tactical Conditioning Program
Inside the pack, you will find a tactical suspension trainer, a door anchor, a suspension anchor, an extender strap, and a mesh running pack for easy portability. Additionally, it features the new 12-week tactical conditioning program with 3-month long phases that build on each other, and you can find more information on the Force app.
Pros:
- Features an equalizer loop
- Comes with integrated foot cradles
- Includes textured rubber handles for increased stability and durability
- Features a 12-week tactical conditioning program
- Made of highly resistant materials
Cons:
- The mesh bag is rather small
- The customer service team is slow to respond
Verdict:
This is the most advanced workout TRX system. It is pricier than the other models, but it was designed for a serious workout. It is ideal for tactical athletes as it helps them get the strength and endurance they need for their missions. It is extremely durable and sturdy. The rubber handles are very solid, and the foot cradles are padded.
Keep an eye on how efficient your training is with a body fat scale. Some models come with Bluetooth connectivity and dedicated apps that will let you monitor your fat-burning evolution directly on your smartphone.
2. TRX Training – Pro 3 Suspension Training Kit
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TRX Training - Pro 3 Suspension Training Kit
Specifications:
- Best for: Improving flexibility and stability, and increasing body’s endurance
- Material: Nylon straps
- Weight Limit: 350 lbs.
- Integrated Handles and Foot Cradles:
- Single Anchor Point:
- Anchoring Solutions: 3
- Locking Loop:
- Workout Guides:
Another great alternative to bulky home gyms is the Pro 3 kit. You will love its simplicity, yet good quality and efficiency. The
ergonomic handles provide a safe grip during the exercises and are very comfortable. They are
made of rubber and are antimicrobial-treated. This is, in fact, the most versatile system from TRX, and you can use it for performing multiple workouts. It will help you increase body endurance while improving stability and flexibility. Additionally, the kit features
upgraded webbing.
The product weighs less than 2 pounds and measures approximately 8 x 8 x 6 inches. Besides the suspension training strap, you will also receive 3 anchoring solutions and a locking carabiner for theft prevention. There’s also included an 8-week workout guide that will help you achieve the best results. You can use the system at home, or you can take it with you to the park.
Pros:
- High-quality durable handles
- Features a locking carabineer
- Includes 3 anchoring options
- Comes with improved webbing
- The straps are fully adjustable
Cons:
- No ceiling bracket included
- No written workout instructions – you need to install the app and register to get access to them
Verdict:
If you’re interested in strength training, then this model is definitely worth considering. We particularly like the rubber handles that are antimicrobial-treated. The anti-theft locking carabiner is a nice addition, as well as the 8-week training guide. Also, it takes up very little space and is easy to set up.
Great alternatives if you’ve got the space, stall bars provide enough versatility to get your whole body trained. Our selection includes high-quality wood or steel models that can be trusted for performing intense training routines.
3. TRX All in One Home Gym Bundle
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TRX All in One Home Gym Bundle
Specifications:
- Best for: Burning fat, building lean muscle, improving core strength, improves flexibility and mobility
- Material: Nylon straps, aluminum carabiners
- Weight Limit: 350 lbs.
- Integrated Handles and Foot Cradles:
- Single Anchor Point:
- Anchoring Solutions: 2
- Locking Loop:
- Workout Guides: 35 page workout guide; app
This TRX kit is great if you want to work your whole body without spending money on gym membership fees. It comes with many nice accessories that will help you get the most out of your workout. It is
one of the TRX kits that include an X mount. The bands and straps are very resistant, and according to the tests, they
can hold a maximum weight of 350 pounds and
maximum resistance of 900 pounds.
With this package, you also can download the TRX app and gain 1 month of free access to more than 80 bonus workouts to get fit at home. The set-up is very easy, and it won’t take you more than a couple of minutes. If you want to make your workout more intense, just use the included exercise bands that eliminate the need for extra weights. And this is not all as you will get to enjoy a 1-year warranty.
Pros:
- Simple and quick setup
- You have 1 month of free access to the TRX app where you can find a wide variety of workouts
- Includes an X mount and a shaker bottle
- It is backed by a 1-year warranty
- The exercise bands help you increase the workout intensity
Cons:
- The straps may get loose from time to time
- The stirrup loops are quite small and you may encounter doing some exercises that require you to wear shoes
Verdict:
With this package, you get free access to the TRX app for 1 year. Among many others, you will also receive 4 types of exercise bands and a shaker bottle. It is easy to mount as the single-anchor design reduces the complexity of the process and you can even set it up on a wall as it comes with an x-mount.
If you are a big fan of exercising in the open air or you have enough room to build a complete gym at home, don’t overlook the benefits a free-standing pull-up bar can bring. You can use it to do your daily pull-ups, chin-ups, or leg raises, or you can attach the TRX kit to it and extend the array of exercises you can perform.
4. TRX Training – Suspension Trainer Basic Kit
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TRX Training - Suspension Trainer Basic Kit
Specifications:
- Best for: Burning fat, building muscle mass, increasing endurance, and improving flexibility
- Material: Nylon straps, aluminum carabiners
- Weight Limit: 350 lbs.
- Integrated Handles and Foot Cradles:
- Single Anchor Point:
- Anchoring Solutions: 2
- Locking Loop:
- Workout Guides: 35 page workout guide; app
The kit was specially designed for all those who want to improve their workout performance as it helps increase flexibility and boost endurance. It helps unleash the fullest fitness potential without going to the gym or getting an expensive home gym. Currently, it is
one of the most popular training systems and it is also used by professional athletes.
System Features
The system weighs only 1.65 pounds and measures 9.2 x 8 x 5.8 inches. The straps are made of nylon and can handle a maximum weight of 350 pounds. Besides the straps, you will also receive the suspension anchor that can be easily hanged on hooks or straps off bars and the door anchor that needs to be placed on a durable door. The only inconvenience of the door anchor is that it limits some of the movement.
- Dense-foam handles: for a good and comfortable grip during workout.
- Easy set-up: you won’t need more than 60 seconds to set it up.
User Convenience
The system allows you to perform an impressive number of exercises. Besides the included workouts, you can sign up online and gain access to more videos that will help you achieve the best results.
- Portability: due to the fact that it is lightweight and comes with a suspension anchor, you can use the system pretty much anywhere.
- Carry bag: comes with a mesh carry bag for easy transportation and storage.
Pros:
- It is used by professional athletes and military stuff
- It includes many accessories
- Dense foam handles
- Fully adjustable nylon straps
- Can handle around 350 pounds
Cons:
- The kits lacks a ceiling anchor
- Some users found it difficult to position their feet in the strap loops
Verdict:
Great option if you’re looking for a basic kit. It is easy to use and versatile, offering the possibility to use it for strength training at home or in the park. You won’t have to spend extra money on workout guides or anchoring solutions, except if you want a ceiling anchor. Totally safe to use and very challenging. According to those who bought the system, the results will appear in approximately 6 weeks of continuous training.
5. TRX RIP Trainer Basic Kit
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TRX RIP Trainer Basic Kit
Specifications:
- Best for: Improving rational power and cardiovascular endurance
- Material: Nylon straps, aluminum carabiners
- Weight Limit: 350 lbs.
- Integrated Handles and Foot Cradles:
- Single Anchor Point:
- Anchoring Solutions: 1
- Locking Loop: N/A
- Workout Guides: Workout Kit includes 30 minute, real-time workout, set-up/use instructions and safety information
This kit was specially designed to improve rational power and increase your cardiorespiratory endurance. Unlike the other kits, this one has a
rip trainer. This consists of a firm rod that comes attached with a resistance bungee to the end. The system is actually
the only one that is designed for rotational power. You can use it indoors and outdoors as long as you attach it to a secure anchor point.
Besides the rip trainer and the resistance bungee, you will also receive a door anchor and a safety strip. Also, for more convenience, the pack includes a rip booklet and a 20-minute video that shows you how the rip trainer works. The system is great for all those who want to develop body mobility and stability. Many people who perform sports like hockey, golf, baseball, and other sports find it very helpful with their training.
Pros:
- Comes with a 20-minute demonstrating video
- Utilizes elastic resistance
- Sets up quickly and easily
- Allows you to perform hundreds of exercise
- 3-dimensional training tool
Cons:
- The door anchor strap is rather thick, so it can’t be used on all doors
- Some purchasers weren’t content with the band’s overall resistance level
Verdict:
Great quality and performance. This kit is the best choice if you want to perform a functional workout. It is compact and lightweight, and setting it up won’t take you more than a couple of minutes. The included booklet is very helpful, but you can also visit the official TRX website for more education resources.
6. TRX Go Bundle
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Specifications:
- Best for: Increasing muscular activation, reducing injury risk and accelerating results.
- Material: Nylon straps, aluminum carabiners
- Weight Limit: 350 lbs.
- Integrated Handles and Foot Cradles:
- Single Anchor Point:
- Anchoring Solutions: 2
- Locking Loop:
- Workout Guides: App
The Go Bundle is a complete strength training kit that comes at a great price. You will be able to
use it both indoors and outdoors as it comes with two anchoring solutions, and you will surely not lost a lot of time setting it up thanks to the
single anchor system, which allows you to start training in no more than 60 seconds. You can even wall-mount it as it
comes with an x-mount wall anchor, which allows you to create a specific space in your room to exercise.
You will train in complete safety as this kit comes with nylon straps and aluminum carabiners that don’t cease easily under pressure. In fact, like all TRX models, it was tested for weight limit and resistance, and the tests proved that it can sustain a user weighing up to 350 lbs., the bands opposing a resistance of up to 900 lbs. The safety features are completed by the locking loop system, which ensures the straps don’t slip, endangering the user.
The kit includes 4 resistance bands – 1 extra light, 1 light, 1 medium, and 1 heavy, so you will be able to adjust the difficulty of the workout. You will also receive a mesh pouch to keep everything together and even a stainless steel bottle, which is a stylish way of keeping water at hand. Last but not least, TRX includes a training poster, 2 digital workouts, and access to a comprehensive set of exercises, which can be accessed through the app the company offers.
Pros:
- 4 resistance bands are included, so the intensity of the training can be attuned
- High-quality nylon straps and metal carabiners
- Quick mounting with the single anchor system
- Can be used both indoors and outdoors
- Wall mount compatible
Cons:
- The straps are a bit narrower when compared to the more expensive products
- Some purchasers encountered problems when trying to register the product
Verdict:
Overall, this is a nice acquisition for the money, as it includes all the features you would find in more expensive TRX products and, by this, we mean the easy-to-use single anchor mechanism, locking loops, resistant nylon straps, and metal hardware. The only difference is that the straps are a bit narrower.
7. TRX Training – GO Suspension Trainer Kit
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TRX Training - GO Suspension Trainer Kit
Specifications:
- Best for: Burning fat, building lean muscle, and improving core strength
- Material: Nylon straps, aluminum carabiners
- Weight Limit: 350 lbs.
- Integrated Handles and Foot Cradles:
- Single Anchor Point:
- Anchoring Solutions: 2
- Locking Loop:
- Workout Guides: 2
This is one of the cheapest training kits from TRX. It is also
the lightest one, weighing less than a pound. This makes it highly portable if you want to use it outdoors. It is
ideal for building lean muscles and burning calories, being at the same time a great piece of equipment for increasing your core strength. With this kit, you will be able to tone and sculpt your body in as little as 15 minutes a day. Even though it is not as versatile as the other TRX kits, you will still be able to perform many exercises using this system.
The straps are made of nylon and are very durable and resistant. The kit includes a door anchor and a suspension anchor, as well as 2 workout manuals and a ‘Get Started‘ poster. Additionally, the system is backed by a 1-year satisfaction guarantee and a 1-year non-commercial manufacturer warranty.
Pros:
- Lightweight and slim design
- Budget-friendly
- Features resistant nylon straps
- Covered by a 1-year 100%satsfaction guarantee and 1-year non-commercial warranty
- Very easy to set up
Cons:
- Less versatile than the other systems
- The adjustment points are a little bit confusing
Verdict:
Nice option if you don’t want to spend a fortune on a suspension trainer. Even though it costs less, it features good quality, so it will last for many years. It comes with most of the accessories you need and is easy to use and set up. However, this kit is less versatile than the other models, so it may become monotonous at some time. Additionally, the adjustment points can be a little confusing for some people.
Why TRX Suspension Training Is So Efficient?
Just by using 2 cables, TRX training can be more stimulating than exercising at a home gym. W
ith this type of exercise, you will only use your gravity and your body heaviness. The result is quite amazing, as you can work the whole body and improve your cardiovascular system. Sounds great, right? Well, it is, but it is also very challenging. Now, let’s see why most people consider suspension training such a great substitute to other workouts.
- Comprehensive workouts:
you can train your entire body with this equipment. All your chief and smaller muscle sets will be stimulated, and the results won’t be late to emerge. The only condition is to execute the activities accurately and regularly.
- Suitable for all users:
you don’t have to be a professional athlete to do TRX. There is a wide range of exercises suitable for all levels. Moreover, this type of training is excellent for athletes who want to improve their performance.
- Doesn’t limit you to a particular location:
one of the best things about TRX is that you can use the equipment in more locations. If you want to work out at home, just use the anchor door to set up the system, and you are ready to go. Instead, if you want to do exercises outside, you will need a suspension anchor and a secure anchor point, and you can start your workouts.
- Increased cardiovascular endurance:
besides strengthening your muscles, you will also improve your cardiovascular endurance. Since your heartbeat will surge, your cardiovascular endurance will be greatly improved.
How Celebrities Stay in Shape with Strength Training?
TRX suspension training has become so popular that even celebrities love it. Famous people work hard to look perfect, so their workout routines are always a source of inspiration for all of us. Let’s see how you can improve your workouts.
- Jennifer Lopez:
hamstrings and push-ups are some of the TRX exercises executed by Jennifer Lopez. Her trainer, Gunnar Peterson, who is also the trainer of celebrities like Angelina Jolie or Khloe Kardashian, considers that TRX training is really great because it allows you to train every part of the body.
- Ludacris:
rapper Ludacris and celebrity trainer Jason VanHeulen have come up with an innovative TRX exercise to build up muscles. It is a combination of tricep pull position and chest press. The results are amazing, but we have to warn you – this is a really hard exercise.
- Jaime Presley:
she is another celebrity who is excited about TRX training. She uses it at home when she is too busy to get to the gym.
- Izabel Goulart:
she is one of Victoria’s Secret models, and she absolutely loves TRX training. Her Instagram videos show her performing some pretty difficult exercises like plank to pie with split legs, weighted handstand crunches, or tricep dip crunches. Staying in shape takes hard work, but it is all worth it.
The Best 10 Exercises You Can Do with a TRX System
There are plenty of exercises you can do at home with a TRX trainer. Each of them focuses on specific muscle groups, and this by simply using your own heaviness. This type of exercise is thought to be safer and more efficient than lifting weights, helping you improve your general body vigor.
Exercise |
Target muscles |
Appropriate for |
|
Chest and arms muscles |
Beginners |
|
Shoulders, biceps, back and ab muscles |
Beginners |
|
Arms and ab muscles |
Intermediate |
|
Shoulders, obliques, upper back and ab muscles |
Intermediate |
|
Shoulders, biceps, back and ab muscles |
Advanced |
|
Glutes, quads, hamstrings and abs |
Beginners |
|
Arms, abdominal, butt, and leg muscles |
Intermediate/Advanced |
|
Chest, glutes, shoulders, quads, abdominal, hamstrings, and upper back muscles |
Intermediate |
|
Oblique and abs |
Intermediate |
|
Shoulders, biceps, abdominal and back muscles |
Advanced |
Does TRX Help Lose Weight?
For those of you who want to try TRX training but are skeptical about its effectiveness in losing weight, we can only say this “Resistance training is a great workout for getting rid of the extra pounds.”
- According to a study conducted by the Harvard Medical School, it was discovered that 1 hour of resistance working out can help you burn between 360 and 530 calories. Of course, the number of calories you lose is directly linked to your weight.
- The fact that it works your entire body, this type of training not only helps you build strong muscles but also helps you lose weight. In contrast to other types of exercises, total body exercises are excellent when it comes to losing more calories.
- If you don’t have too much free time to work out, you can only limit to a 15-minute session. And you don’t have to work out every day. Several times a week is perfect. Nevertheless, you’ll have to be more patient to see the results.
Frequently Asked Questions
Can I do TRX at home?
Yes. Most systems come with a door anchor that allows you to mount them inside, while others even include a wall or ceiling mount. Suspension anchors are comprised as well, so you can take your practice in the garden where you can mount the TRX on a tree, fence, pull-up bar, or another sturdy object you have around.
Will TRX damage my door?
As long as you mount it correctly, the chances that it will damage the door are slim. Nevertheless, make sure you always use it on a sturdy door that is in good condition.
Can I do TRX every day?
Yes. You can make time to do 10 to 20 minutes of TRX every day, and the results won’t be late to show. Conversely, 2 to 3 serious workouts a week can be just as efficient. The secret is to establish a routine and stick to it.
Can TRX build muscle?
A study recently published by the
Journal of Sports Science and Medicine showed that TRX training has almost the same effect as weight lifting on muscle building. So, yes, consistent training can bring you big muscles and a lot of strength in your arms and legs.
Can I lose weight with TRX?
Yes. Resistance training is known to speed up metabolism and help reduce body fat. If you are looking for fast results, we suggest drawing a complete weight loss program, which should include, besides the strength workouts, some cardio and healthier meals.
Is TRX good for beginners?
Novices can try a lot of TRX workouts that were designed for them. The system allows adjusting the tension, and thus the intensity of the training can be reduced to fit a first-time user. Plus, the equipment is easy to mount, and there are plenty of exercises online that can help beginners get the hang of how it works.
Is TRX good for seniors?
Recent studies have shown that this type of training can help seniors who are at risk for accidental falls regain their mobility, sense of balance, and strength. The TRX can be used for flexibility exercises that engage the thoracic spine, shoulders, ankles, and hips, or for strength workouts designed to improve the condition of the muscles in the upper and lower body.
Is there a weight limit for TRX?
All TRX equipment is tested to support users weighing 350 lbs. or less. This level of resistance is guaranteed by the high-quality construction of the nylon straps and the toughness of the metal used for the hardware.
How much space do you need for TRX training?
To use this type of equipment, you need enough room to be able to extend your legs and arms, so you will probably need to clear up a space of 8 by 6 feet around you. Also, make sure that the surface on which you are practicing is non-slippery so you can train in good safety conditions.
At what height do you hang a TRX?
To complete all the workouts properly, you will need to mount the kit in a way that the bottom of the suspension anchor hangs at 6 feet above the floor.
Conclusion
The home kits selected by us are the most popular TRX products. All of them are versatile, easy to set up, and highly durable. They may indeed be more expensive than other similar systems, but good quality comes at a price. There is a kit for everyone’s needs, so now it’s up to you to make a decision.
Best TRX Home Kit For Sale:
TRX Tactical Gym
Designed for tactical training, this set is used by the Military and professional athletes, as it is rugged and can resist intense training. It is water-resistant, therefore suitable for outdoors. The super-strong handles are made of rubber and antimicrobial-treated, perfect for extended workouts. Moreover, the kit includes multiple anchoring solutions for easy setup in any situation, being perfect both for indoor home use and open-air workouts.
Editor’s Choice:
TRX Training – Pro 3 Suspension Training Kit
An excellent choice for both beginners and advanced users, this kit is characterized by superior thick webbing and strong ergonomic rubber handles, which have received antimicrobial treatment. It includes the suspension training strap and various anchoring solutions designed to ensure the perfect conditions for training in any environment. Not to mention that everything is pretty straightforward, and the whole set doesn’t weigh more than 2 pounds, so it is easy to store and carry around.
Best TRX Home Kit for Muscle Building:
TRX Training – Suspension Trainer Basic Kit
A buyers’ favorite choice due to its exceptional quality and versatility, it is used by professional athletes as well to build muscles. The complete set is easy to set up in less than 60 seconds and includes strong nylon straps, which can hold a user weighing up to 350 pounds, a door anchor, and a suspension anchor. The handles are provided with dense foam, which reduces the pressure on the hands and ensures better comfort during the training. Furthermore, the set is compact and very lightweight and comes with a carry bag, so you will be able to take it with you while traveling.
Best TRX Home Kit for Beginners:
TRX Training – GO Suspension Trainer Kit
It is cheap and simple, perfect for users that are just commencing. The construction is just as durable as in any TRX equipment, with thick nylon webbing and wear-resistant handles that ensure both its durability and safety. The single-anchor design allows for easy setup in seconds, while the multiple anchor solutions make it compatible with doors, trees, poles, and more. Plus, it is the lightest model produced by TRX, therefore an excellent choice if you are always on the run.
Best TRX Home Kit for the Money:
TRX Go Bundle
This set includes all the accessories you need to start working up on the spot. The two anchoring solutions allow mounting it either indoor or outdoor, and you can even install it on the wall as it comes with an x-mount. It is safe to use due to the locking loop system and allows you to correct the intensity of the workouts by selecting the band you consider fit from a set of 4. Besides all these, it comes at a good price and with the TRX guarantee of performing flawlessly.
